Mindful Yoga is a one-hour gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.

We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.

Students should bring a yoga mat. Suggested donation for the class is $10. Please familiarize yourself with our Covid-19 Safety Protocols.

Becky Brown has been a yogi for over 20 years, a yoga teacher since 2007, and a student of mindfulness and meditation at the FCM since 2014. She is a certified Ayurveda Health Counselor and Ayurveda Yoga Specialist through the Himalayan Institute, a Yoga Alliance 500-training hour teacher, holds certifications in restorative yoga, prenatal yoga, and yoga nidra, and was previously an AFAA certified personal trainer. Becky uses her teaching tools to serve others to realize her vision of a world where people wake up each morning inspired, safe, energetic, and healthy and they end each day grateful and fulfilled.