PROGRAMS

Online Meditation Schedule 

Welcome to the Florida Community of Mindfulness' Online Meditation Hall, where we can support ourselves and each other in the practice of sitting and walking meditation. FCM is now offering an expanded schedule of meditation and other Dharma events due to the need for social distancing. All meditation includes some guidance by our teacher Fred or senior students.

Please see Zoom Tips and Etiquette to help us flow like a river.

Morning Meditation

Monday - Friday (on FCM's Zoom Meeting Line; see links on home page)

6:45 - 7:00 am Opening Zoom and settling into seat
7:00 - 7:25 am Sitting meditation (25 minutes)
7:25 - 7:35 am Walking meditation (10 minutes)
7:35 - 7:55 am Sitting meditation (20 minutes)
7:55 - 8:00 am Setting intentions for the day

Sunday (on FCM's Zoom Sangha Line; see links on home page)

9:45 - 10:00 am Opening Zoom and settling into seat
10:00 - 10:30 am Sitting meditation (30 minutes)
10:30 - 10:40 am Walking meditation (10 minutes)
10:40 - 11:50 am Dharma talk (a chanting services may be offered on certain days;
click here to access a pdf of the FCM Chanting Service)
11:50 - 12:00 pm Announcements

Evening Meditation

Monday - Thursday (on FCM's Zoom Meeting Line; see links on home page)

7:15 - 7:30 pm Opening Zoom and settling into seat
7:30 - 8:05 pm Sitting meditation (35 minutes)
8:00 - 8:10 pm Walking meditation (10 minutes)
8:10 - 8:50 pm Selected practices* (35 minutes)

*  Monday Evenings:  Recitations/Chanting of the Five and Fourteen Mindfulness Trainings
*  Tuesday Evenings:  Loving Kindness & Compassion Practices Based on the Four Immeasurables
*  Wednesday Evenings:  Deep Relaxation
*  Thursday Evenings:  Strengthening Concentration (Using Objects including Inner Energy/Sensations, Breath, Sound, Pebbles and More)