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Days of Mindfulness

Days of Mindfulness provide time to relax, renew ourselves in nature, and nourish the seeds of happiness and true purpose within us. Attending such days supports an individual’s personal meditation experience with practice, teachings, deep listening and deep sharing. Participation also fosters a more committed daily practice and regular attendance at local sangha meetings. 


Open to all, Days of Mindfulness are scheduled on one weekend day each month in Naples and Tampa, and occasionally in other Florida locations. A schedule of upcoming Days of Mindfulness is provided below.


A typical full Day of Mindfulness schedule follows this format:
 
9 am – Sitting and walking meditation

11 am – Dharma talk and discussion

12:30 pm – Lunch and lazy time; individual practice

2 pm - Guided meditation/deep relaxation

2:30 pm – Mindful movements

3 pm – Meditation

3:20 pm – Closing circle: deep sharing and deep listening

4 pm – Day of mindfulness ends.



Upcoming Days of Mindfulness

10 Feb 2018 9:00 AM • Inner Light Center, 4810 Hickory Wood Dr, Naples, FL 34119
17 Mar 2018 9:00 AM • FCM Practice Center, 6501 N. Nebraska Ave, Tampa, FL 33604
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FCM Meditation & Education Center - 6501 N. Nebraska Avenue - Tampa, FL 33604
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