Guided MeditationsOne form of meditation often practiced at the Florida Community of Mindfulness is the “guided meditation”. In these meditations, one is voice-guided step-by-step through a meditative experience.
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Deep Body/Mind Relaxation (22 minutes)
Establishing Oneself in Awareness of Body-Breath (10 minutes)
Letting Go (28 minutes)
Loving Kindness (Flower) Meditation (30 minutes)
Pausing Meditation (3 minutes)
Strong Back, Soft Heart Meditation (14 minutes)
Taking Care of the Suffering in Us (12 minutes)
Loving Kindness (12 minutes)