FCM offers a series of Mindful Living foundational classes designed to help participants learn and integrate mindfulness for greater wellbeing in their lives. These classes range from introductory mindfulness and meditation workshops to specialized topics such as mindfulness and relationships, stress reduction, working with difficult emotions, and changing negative habits.
FCM also offers a series of Dharma Path classes for participants who are familiar with the foundational practices of the with Mindful Living Path and who are interested in learning more about Buddhism and a spiritual path. Some of these classes may be suitable for newer participants as well; please explore the class descriptions to learn more.
A listing of FCM's classes follows; please check the calendar that follows this listing for a schedule of upcoming classes.