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    • 28 Oct 2020
    • 6:30 PM - 8:30 PM (EDT)
    • Online
    • 18
    Register

    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  


     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Wednesday, October 28 and November 4, 11 & 18 from 6:30 to 8:30 p.m. Classes will be held online. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org .


    Class Instructors:

    Evelyn Haseman retired from serving in public schools as a teacher, teacher trainer and administrator where she worked with students, parents, teachers and administrators to assist in the education of children with special needs.  She became interested in mindfulness and meditation in the 1970’s and was greatly impacted by the fruits of meditation practice in meeting the challenges of her career. She has attended numerous Buddhists meditation retreats and is committed to a path of mindfulness. Evelyn met Fred Eppsteiner in 2012 and joined the Florida Community of Mindfulness (FCM) where she now serves as a co-leader for Community Care and is on the FCM Leadership Council. She is an ordained member of Thich Nhat Hanh’s Order of Interbeing and is committed to transforming her life to be of service to others.


    Angie Parrish has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness. Angie brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including developing many employee training programs. Angie is a qualified teacher of MBSR and is a frequent teacher of classes and other programs at the Tampa Center.  


    • 07 Nov 2020
    • 8:30 AM - 12:30 PM (EST)
    • Online
    Register

    In our modern age, creating and maintaining harmonious, caring, emotionally mature, and loving relationships seems to be a chronic challenge for many. Whether these relationships are of the intimate variety or familial or societal, establishing rewarding and meaningful relationships seems to be a challenge that demands never ending ‘work’. For many persons following a spiritual path, their relationships with family members, co-workers, and others are often viewed as an obstacle or diversion from the "real spiritual work” they are undertaking.


    This four hour workshop will present an opposing view. Rather than an obstacle to spiritual growth, relationships will be shown to be a remarkably relevant path to developing all the positive emotions and mind states that spiritual and meditative practice promise. Actually, relationships are perhaps one of the most direct and experiential means to developing a truly wholesome and selfless life.


    The objectives for this workshop are for participants to have the opportunity to:

    • Explore a conceptual and practical pathway for developing relationships that are nurturing and meaningful, and have the capacity to heal, transform and awaken us.
    • Recognize how everyday conflicts that arise within relationships are opportunities for spiritual growth and practice.
    • Identify values and aspirations for how we want to be in life and in relationships.
    • Learn mindfulness awareness practices that cultivate our natural capacity for love and promote the healing of emotional wounds triggered within relationships.
    • Learn communication skills that support awareness and healing within relationships. 

    The workshop leaders will use their training in Buddhism, mindfulness, meditation, counseling, plus their own personal journeys with relationships to create an environment for workshop participants to learn practical and easily applicable means to facilitate the workshop’s goals. Presentations, mindfulness practice, and guided experiential meditations will all be utilized during the workshop. The suggested fee for this workshop is $40.


    Workshop Leaders

    Our Teacher Fred Eppsteiner will be using his training as a family therapist, plus his experience as a meditation and Dharma teacher, to create a challenging and opening environment for workshop participants to learn practical and easily applicable means to facilitate the workshop’s goals. Theoretical and psychological presentations, mindfulness practice, and guided experiential meditations will all be utilized during the workshop.


    Fred has been a student of the psychology of Buddhist meditation for over 40 years, and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing.


    Angie Parrish has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness. Angie brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including many employee training programs.


    Angie is a Dharma Leader with FCM, having been given permission by FCM’s teacher Fred Eppsteiner to share the Buddha’s teachings with the sangha. She is also a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) and is a frequent teacher of mindful living classes.

Florida Community of Mindfulness, Tampa Center
6501 N. Nebraska Avenue
Tampa, FL 33604

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