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Upcoming Classes

Our calendar lists upcoming classes of FCM at the Tampa Center and in Naples and St. Petersburg. Please click on an event for more information or to register. More information about FCM's full menu of classes can also be found in our Programs section.


    • 03 Nov 2018
    • 8:30 AM - 12:30 PM
    • FCM Tampa Center, 6501 N. Nebraska Avenue, Tampa, FL 33604
    Register
    Leaving Stress Behind: A Mindful Approach to Living With Ease

    Stress is seen by many as a "given" in today's world, but in fact it is neither normal nor healthy. Stress actually compounds difficulties in our lives, creating greater challenges for our health, relationships, work productivity, and more. And while we think that it's everything in the external world - from our job to our relationships to our financial conditions, and more - that creates stress, it is actually our relationship to what is happening that creates the stress. The good news is that this relationship can change!


    In this workshop we will explore - 
    • What constitutes "stress"? How does our life experience impact our perceptions and thus impact our experience of stress? Can these perceptions be changed?
    • How does stress harm our bodies and minds?
    • How can we use mindfulness to put the brakes on stress and truly uproot it?
    This class is approved for 4 CEUs.

    Workshop Leader Angie Parrish is a Qualified Teacher of Mindfulness-based Stress Reduction through the University of California-San Diego Mindfulness-Based Professional Institute. She brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including many employee training programs. Angie has developed and taught classes on Mindful Communication, Mindfulness and Stress Reduction, Mindfulness and Money Management, and Introduction to Mindfulness classes for both the general public and for employee groups.

    Angie has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness (FCM). She is currently the Executive Director of FCM.



    Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling Provider Number 50-14766.
    This course is approved for 4 CEU’s. Credit will only be awarded with verification of attendance.

    Grievance Procedure: Mail a statement describing your complaint to Director of Continuing Education for Mental Health
    Professionals; 6501 N. Nebraska Avenue, Tampa, FL 33604



    • 01 Dec 2018
    • 1:00 PM - 4:00 PM
    • FCM Tampa Center, 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 29
    Register

    The world we live in can greatly benefit from more compassion. To engage in this noble healing effort, we must experience opening our hearts to our own suffering and begin to heal ourselves. Only then we can feel inter-connected with everyone and everything, experience our collective pain, and strengthen our desire to ease and transform all suffering.


    Mind-states, called the Four Immesaurables,  which support this aspiration are: loving kindness,  compassion, sympathetic joy and equanimity.  These qualities of mind are inter-related and provide a meaningful context for focusing on interbeing and compassion.


    The intention for this workshop is to practice cultivating compassion. Guided meditations and facilitated discussions are will stimulate understanding, insights and sharing.


    In this workshop we will explore -  

    • Discuss the Four Immeasurables
    • Define compassion and compare it to empathy
    • Experience which conditions support or hinder the natural development of compassion
    • Practice opening our hearts by being present, calm and free from the boundaries that separate ourselves from others and the world.
    Workshop Leader Nancy Natilson has been  a student of Buddhism and mindfulness for 20 years. She is an active member of the Florida Community of Mindfulness and has facilitated many workshops including Mindful Leadership, Mindful Eating and Mindfulness at Work.
    • 09 Jan 2019
    • 6:30 PM - 8:30 PM
    • 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 26
    Register
    Introduction to Mindfulness and Meditation
    A Four-Week Series

    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Wednesday, January 9, 16, 23 and 30 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     
    • 13 Jan 2019
    • 2:00 PM - 4:30 PM
    • 6501 N. Nebraska Ave., Tampa, FL 33604
    Register

    Mindfulness-Based Stress Reduction (MBSR)

    8-Week Program Beginning Sunday, January 13, 2019

    (25 hours CE available*)


    Stress is seen by many as a "given" in today's world, but in fact it is neither normal nor healthy. Stress actually compounds difficulties in our lives, creating greater challenges for our health, relationships, work productivity, and more. Among the difficulties people report when they come to our mindfulness classes are stress and anxiety, relationship difficulties, feeling out of control, chronic pain or illness, depression, and more.


    Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, PhD., is an eight-week program that systematically teaches mindfulness practices and therapeutic yoga to help reduce stress, increase well-being, and support health, healing and personal growth. The weekly meetings help participants integrate the practices into daily life.


    Please note that while the class will be held at the FCM Center, it is important to point out that MBSR has been designed specifically to be non-denominational and, therefore, complements any existing religious or spiritual practice (or lack thereof).


    Please visit our MBSR webpage for more in-depth information about our program.


    Advance registration is required.


    Fee: $300 before December 10; $350 December 10 and after. Limited scholarship funds are available.


    Cancellation Policy: Full refund prior to Class 1. No refunds after Class 1.


    Course Components and Class Dates:

    • 1 Orientation Class, 90 minutes (required) - Thursday, January 10, 7:00 - 8:30 pm (live or via Zoom).
    • 8 Weekly Classes, 2.5 hours - Sunday afternoons from 2:00 - 4:30 pm, January 13 through March 3.
    • 1 All-Day Retreat, 7 hours - Saturday, February 23, from 9:00 - 4:00 pm


    COURSE INSTRUCTOR


    Angie Parrish is a Qualified Teacher of MBSR as defined by the UC-San Diego Mindfulness-Based Professional Institute. She brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including many employee training programs. Angie has developed and taught classes on Mindful Communication, Mindfulness and Stress Reduction, Mindfulness and Money Management, and Introduction to Mindfulness classes for both the general public and for employee groups.


    Angie has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness (FCM). She is currently the Executive Director of FCM.


    * Florida Community of Mindfulness, Inc. is approved by the Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling to provide continuing education credits through CE Provider # 50-14766. Total in-class time is 25 hours over 8 weeks. 


    Mindfulness Institute Grievance Procedure

    Mail a statement describing your complaint to: Director of Continuing Education, 6501 N. Nebraska Avenue, Tampa, FL 33604.



    Questions? E-mail us at info@floridamindfulness.org or call 813-237-0746.


    • 05 Mar 2019
    • 6:30 PM - 8:30 PM
    • 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 30
    Register
    Introduction to Mindfulness and Meditation
    A Four-Week Series

    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Tuesday, March 5, 12, 19, and 26 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     
    • 01 May 2019
    • 6:30 PM - 8:30 PM
    • 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 30
    Register
    Introduction to Mindfulness and Meditation
    A Four-Week Series

    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Wednesday, May 1, 8, 15 and 22 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     
    • 09 Jul 2019
    • 6:30 PM - 8:30 PM
    • 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 30
    Register
    Introduction to Mindfulness and Meditation
    A Four-Week Series

    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Tuesday, July 9, 16, 23 and 30 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     
    • 04 Sep 2019
    • 6:30 PM - 8:30 PM
    • 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 30
    Register
    Introduction to Mindfulness and Meditation
    A Four-Week Series

    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Wednesday, September 4, 11, 18 and 25 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     
    • 29 Oct 2019
    • 6:30 PM - 8:30 PM
    • 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 30
    Register
    Introduction to Mindfulness and Meditation
    A Four-Week Series

    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Tuesday, October 29 and November 5, 12, & 19 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     

FCM Meditation & Education Center - 6501 N. Nebraska Avenue - Tampa, FL 33604
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