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Upcoming Classes

Our calendar lists upcoming classes of FCM at the Tampa Center and in Naples and St. Petersburg. Please click on an event for more information or to register. More information about FCM's full menu of classes can also be found in our Programs section.


    • 04 Sep 2019
    • 6:30 PM - 8:30 PM
    • FCM, 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 22
    Register
    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Wednesday, September 4, 11, 18 and 25 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     


    Class Instructors:

    Maria Teresa Jaureguizar began practicing zazen meditation in 1995 and took refuge and the Five Precepts from Gyokoko Carlson in 1996 at the Dharma Rain Zen Center in Portland Oregon.  Upon moving to Florida with her spouse, and finding the Florida Community of Mindfulness (FCM) she  became a student of Fred Eppsteiner in 2012 and will be ordained in the Order of Interbeing in 2019.  Maria Teresa completed the three year Dharma Transmission Program in 2018 and finds great joy in chanting, serving as bell master, and mentoring. 


    Eleanor Cecil became a member of the Florida Community of Mindfulness (FCM) in August of 2014. She participates in a number of FCM programs including co-leading the Meditation in Recovery Program (MIR) and overseeing Housekeeping.  Eleanor is a student of Fred Eppsteiner and took refuge and the Five Mindfulness Training's in May of 2016 and was ordained in the Order of Interbeing at Magnolia Grove Monastery in August of 2019. 




    • 10 Sep 2019
    • 7:00 PM - 8:30 PM
    • FCM Practice Center, 6501 N. Nebraska Ave., Tampa, FL 33604
    • 28
    Register

    On Tuesday evenings beginning September 10, and continuing through October 15, the Florida Community of Mindfulness will offer a six-week introductory course, Buddhism: The Basics, at the FCM Center in Tampa. The course is suitable for people with a general interest in Buddhism, as well as for both new and experienced practitioners who want to expand their understanding of the Buddha and his fundamental teachings.


    We will begin with the actual life of the historical Buddha, Shakyamuni, an archetype of a human being awakening to the true meaning and purpose of life. Then we will delve systematically into the fundamental teachings of the “path of awakening” that he promulgated during the course of his nearly forty-five years of active teaching. Finally, we will examine the various practice and meditative paths that have developed within the Buddhist tradition over the past 2600 years.


    Talks will be supplemented by a list of suggested readings.


    Classes will be held Tuesday evenings, 7:00 to 8:30 pm, September 10th through October 15th at the Meditation Hall of the FCM Practice Center, 6501 North Nebraska Avenue in Tampa. Cost for this six-week class is $60.


    If you have any questions, please contact David Braasch at davidcbraasch@gmail.com  or David Royal at david.royal@gmail.com.     


    Course Facilitators:

    David Braasch’s interest in Buddhism began as a university student in the late 1980s.  He has been a practitioner of mindfulness and meditation with the Florida Community of Mindfulness since 2015, where he completed a three-year Dharma Transmission Program with Fred Eppsteiner, and has taught Introduction to Mindfulness and Meditation and Mindfulness for Educators. David is currently a Senior Faculty member in the English Language Program at the University of South Florida. 


    David Royal has been a practitioner with the Florida Community of Mindfulness and a student of FCM's teacher Fred Eppsteiner since 2013.  He recently completed FCM's 3-year Dharma Transmission Program and is involved with Meditation in Recovery.  David works at the University of South Florida and is married with a four year old daughter.





     


    • 29 Oct 2019
    • 6:30 PM - 8:30 PM
    • FCM, 6501 N. Nebraska Avenue, Tampa, FL 33604
    • 27
    Register
    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.  

     Learning Objectives:
    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and  overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.        
    This four-week course will begin on Tuesday, October 29 and November 5, 12, & 19 from 6:30 to 8:30 p.m. Classes will be held at the FCM Practice Center, 6501 N. Nebraska Avenue, in Tampa. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.     


    Class Instructors:

    David Braasch has been a member of the Florida Community of Mindfulness since 2015, where he has taught and co-taught Mindfulness for Educators and Introduction to Mindfulness and Meditation. He is currently serving as Membership Coordinator.


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