The Day will involve sitting and walking mindfulness meditation, guided meditations and reflections, Dharma teachings by Fred, an opportunity for questions and answers, silent lunch, some lazy time, and mindful movements. Participants are requested to please respect and appreciate noble silence during the duration of the formal activities of the day. An opportunity for sharing and mindful conversation will be provided towards the end of the day.

For your own benefit and the benefit of all, we ask that you plan to remain for the entire day.

While this event is free and open to all practitioners, it is necessary to register in advance to help with our planning and set-up.  Because many people have expressed a desire to make donations online rather than bringing cash or a check to the Daylong Retreat, we offer several registration options that permit an online donation. However, please understand that you do not need to make an online donation to register and that we welcome any support you may wish to offer in our "dana bowl" at the Daylong Retreat itself. Your generosity in providing a donation or "Dana" for the support of our teacher and Practice Center is greatly appreciated.

Contact name and email for more information - Kevin Conlin, kevinconlin@gmail.com

Safety Information and Release

We care deeply about your well being and want to ensure you are able to fully participate in this Event and maximize this opportunity to enrich your practice. We want to ensure you are aware and understand that this Event may include activities that may impose a risk to you, which include, but are not limited, to the following:

• Physical activities such as yoga or other movement activities
  
• Outdoor walking or other activities
  
• Experiencing emotional states that may be uncomfortable or unfamiliar.
  

Please be aware that we may record or broadcast, or take pictures during this Event. By registering, you grant FCM permission to use your likeness in any and all of its publications if such photographs and/or videos are taken, including website entries and social media platforms and that these materials are the property of FCM.