With Angie Parrish and David Braasch
Dates: January 15 - 17, 2027
Retreat Application Deadline: December 18
Suitability
This retreat will be beneficial for both newcomers to meditation and more experienced mindfulness practitioners with an interest in living with more equanimity, open-heartedness and compassion.
Please note that your retreat application does NOT guarantee acceptance into the retreat. Participants will be notified of acceptance by December 22.
Description
The Brahmaviharas, also known as the Four Immeasurables, are four natural, beautiful qualities of heart that - when touched more deeply - open us to experiencing our interconnection with all of life: ourselves, others, and the world around us. These qualities, which include loving kindness, compassion, joy, and equanimity, are naturally present in our minds but are often covered over by fear and other emotions that cause us to wall off our hearts.
Our weekend retreat will focus on practices that will help us to rediscover these beautiful qualities, weaving together teachings on loving kindness with qigong, aligning body, breath, and movement with a loving and open heart. Using guided practices to bring mindfulness of body, heart and mind to both movement and stillness, we will explore how to meet life with equanimity, open-heartedness and compassion, and to work skillfully with obstacles that get in our way.
This will be a silent retreat. The silence affords us the opportunity to deepen our meditative experience while absorbing the experiential meaning of the teachings and practices presented.
Retreat Leaders
Angie Parrish has been a student of Buddhism and mindfulness for over 20 years. She is a Dharma Instructor with FCM, having been given permission by FCM’s teacher Fred Eppsteiner to share the Buddha’s teachings with the sangha. She is also a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) and is a frequent teacher of classes and retreats at FCM.
David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.
Fees
The fee for in-person participation is $180 for overnighters and $140 for commuters.
Retreat Scholarships are available; please click to see FCM’s Retreat Scholarship Policy and for an Application, which needs to be submitted prior to the registration deadline for this retreat.
Retreat Logistics
This retreat is in-person only (either staying overnight or as a commuter) participation at FCM’s Tampa Center. The retreat will begin with orientation at 5:00 pm on Friday, January 15 and ends after lunch on Sunday at 4:00 pm, January 17. Participation is open to both FCM members and non-members.
Please note:
- The deadline for applying for this retreat is December 18 .
- We will send a retreat acceptance letter by December 22 with additional information to help you prepare for retreat.
- The full fee will then be due by December 28, otherwise the spot will be given to another applicant.
- Please click here to read FCM's Retreat Cancellation Policy.
- If you are not familiar with our campus, you may enjoy this short video tour.
- New to retreating with FCM? Please visit our FAQs page.
The teachings are offered in the Buddhist tradition of Dana, wherein the teachers freely give of themselves to the students out of gratitude for what they’ve received from their teachers and a desire to be of service. The student’s response is also based on Dana, i.e. generosity that naturally flows from a sense of appreciation of the value of Dharma and gratitude to the living lineage. All retreat dana for this retreat will go towards supporting future programs at the FCM center.
Questions?
For more information, please contact Angie at parrish26@gmail.com. Please contact Rita at ritaanna727@gmail.com for any logistical questions.
