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    <title>Florida Community of Mindfulness upcoming events</title>
    <link>https://www.floridamindfulness.org/page-1861378</link>
    <description>Florida Community of Mindfulness upcoming events</description>
    <dc:creator>Florida Community of Mindfulness</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sun, 10 May 2026 04:54:03 GMT</pubDate>
    <lastBuildDate>Sun, 10 May 2026 04:54:03 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 10 May 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (10 May 2026)</title>
      <description>&lt;blockquote&gt;
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    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631570</link>
      <guid>https://www.floridamindfulness.org/event-6631570</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 10 May 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (10 May 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631580</link>
      <guid>https://www.floridamindfulness.org/event-6631580</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 11 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (11 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631644</link>
      <guid>https://www.floridamindfulness.org/event-6631644</guid>
      <dc:creator />
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      <pubDate>Mon, 11 May 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (11 May 2026)</title>
      <description>&lt;blockquote&gt;
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      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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      <link>https://www.floridamindfulness.org/event-6631611</link>
      <guid>https://www.floridamindfulness.org/event-6631611</guid>
      <dc:creator />
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      <pubDate>Mon, 11 May 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (11 May 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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      <link>https://www.floridamindfulness.org/event-6631619</link>
      <guid>https://www.floridamindfulness.org/event-6631619</guid>
      <dc:creator />
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      <pubDate>Tue, 12 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (12 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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      <link>https://www.floridamindfulness.org/event-6631646</link>
      <guid>https://www.floridamindfulness.org/event-6631646</guid>
      <dc:creator />
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      <pubDate>Tue, 12 May 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (12 May 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;ZOOM&lt;/span&gt;:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;Please join us online five minutes before the start at 6:30 pm.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631627</link>
      <guid>https://www.floridamindfulness.org/event-6631627</guid>
      <dc:creator />
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      <pubDate>Wed, 13 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (13 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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      <link>https://www.floridamindfulness.org/event-6631649</link>
      <guid>https://www.floridamindfulness.org/event-6631649</guid>
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      <pubDate>Wed, 13 May 2026 22:00:00 GMT</pubDate>
      <title>Qigong (13 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Want less stress and more energy? If so, please join us for Qigong with David Braasch.&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360,&amp;nbsp;&lt;font face="Helvetica" style="font-size: 16px;"&gt;in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. I&lt;/font&gt;f possible,&amp;nbsp;arrive a few minutes early between 5:45 - 6:00 pm.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No registration and no fee, although dana is appreciated.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;David Braasch&lt;/font&gt;&lt;/strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;&amp;nbsp;has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631635</link>
      <guid>https://www.floridamindfulness.org/event-6631635</guid>
      <dc:creator />
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      <pubDate>Thu, 14 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (14 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631652</link>
      <guid>https://www.floridamindfulness.org/event-6631652</guid>
      <dc:creator />
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      <pubDate>Fri, 15 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (15 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631657</link>
      <guid>https://www.floridamindfulness.org/event-6631657</guid>
      <dc:creator />
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      <pubDate>Fri, 15 May 2026 21:00:00 GMT</pubDate>
      <title>The Miracle of Mindfulness | A Weekend Retreat (15 May 2026)</title>
      <description>&lt;p align="center" style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;With Bill MacMillen&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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Dates:&lt;/strong&gt;&amp;nbsp;May 15 - 17&lt;br&gt;
&lt;strong style=""&gt;Registration Deadline&lt;/strong&gt;&lt;em&gt;:&lt;/em&gt; April 17&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;strong&gt;Suitability&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;This retreat will be beneficial for both newcomers to meditation and more experienced mindfulness practitioners with an interest in living with more ease in the present moment.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p data-watemprangeelementstart="1" data-watemprangeelementend="1" style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Description&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;In our modern&amp;nbsp;world,&amp;nbsp;we have countless ways to stay busy, informed, entertained, and otherwise distracted from the moment we wake up until we go to bed at night. We can easily spend our entire day completely disconnected from our actual experience and unaware of what thoughts and mind-states we are cultivating throughout our busy days. If we do have a moment to stop, we may find that we feel uneasy, agitated, bored, anxious, stressed, in despair, or otherwise uncomfortable in our bodies and our minds.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Fortunately, as so many people throughout the world are discovering, there is another way. Through what the beloved Zen Master Thich Nhat Hanh called, “The Miracle of Mindfulness,” we can learn how to be at ease in the present moment. We can learn to use our minds in a way that nourishes our well-being and helps us to feel whole again. Through cultivating mindfulness of the body, breath, and mind, we can learn to develop peace within ourselves and to enjoy the simple experience of being alive. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;In this two-day Introductory Retreat, participants will learn mindfulness and meditation practices that calm and nourish the body and mind. There will be both formal instruction as well as&amp;nbsp;“off-the-cushion” practice in areas such as walking, eating, mindful movements and work meditation. There will be periods of Q&amp;amp;A and deep sharing within a setting that is mostly silent, offering participants the opportunity to retreat from digital devices and other distractions that so often clutter our minds and cover the natural spaciousness that lies beneath the&amp;nbsp;“noise.”&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;This will be a silent retreat. The silence affords us the opportunity to deepen our meditative experience while absorbing the experiential meaning of the teachings and practices presented.&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 24px;"&gt;
  &lt;p style="line-height: 22px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" data-wacomponenttype="ContentDivider" style="font-family: Helvetica; border-color: rgb(151, 185, 197);"&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Retreat Leaders&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Bill Mac Millen&lt;/strong&gt;&amp;nbsp;has been a Dharma practitioner with the Florida Community of Mindfulness and a student of FCM's teacher Fred Eppsteiner since 2013; in 2018 he completed the three year Dharma Transmission training taught by Fred. Bill was ordained as a member of the Order of Interbeing at Thich Nhat Hahn’s Magnolia Grove monastery in 2019. Aspiring to be of service to the community, he is on the Leadership Council overseeing the area of Center Care and also teaches and facilitates various classes and Intensive study programs offered by FCM.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" data-wacomponenttype="ContentDivider" style="font-size: 16px; font-family: Helvetica; border-color: rgb(151, 185, 197);"&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Fees&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The fee for in-person participation is &lt;font face="Helvetica" style="font-size: 16px;"&gt;$180 for overnighters and $140 for commuters.&amp;nbsp;&lt;br&gt;
&lt;br&gt;
Retreat Scholarships are available; please click to see FCM’s&amp;nbsp;&lt;a href="https://www.floridamindfulness.org/page-1861263"&gt;&lt;font color="#0000FF"&gt;Retreat Scholarship Policy&lt;/font&gt;&lt;/a&gt;&amp;nbsp;and for an Application, which needs to be submitted prior to the registration deadline for this retreat.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 24px;"&gt;
  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Retreat Logistics&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;This retreat is in-person only (either staying overnight or as a commuter) participation at FCM’s Tampa Center. The retreat will begin with orientation at 5:00 pm on Friday, May 15 and ends after lunch on Sunday at 4:00 pm, May 17. Participation is open to both FCM members and non-members.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Please note:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul&gt;
      &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#0000FF"&gt;&lt;font&gt;&lt;strong&gt;The deadline for registration for this retreat is April 17.&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will send a retreat acceptance letter by April 20 with additional information to help you prepare for retreat.&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The full fee will then be due by April 27, otherwise the spot will be given to another applicant.&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please&lt;font&gt;&lt;font&gt;&amp;nbsp;&lt;a href="https://www.floridamindfulness.org/resources/Retreat%20Cancellation%20Policy.pdf"&gt;&lt;font color="#0000FF"&gt;&lt;strong&gt;click here&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&amp;nbsp;&lt;/font&gt;to read FCM's Retreat Cancellation Policy.&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you are not familiar with our campus, you may enjoy this short &lt;a href="https://www.youtube.com/watch?v=PjM87v5HYQU&amp;amp;t=13s"&gt;&lt;font color="#0000FF"&gt;&lt;strong&gt;video tour&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;.&lt;br&gt;&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;New to retreating with FCM? Please visit our&amp;nbsp;&lt;a href="https://www.floridamindfulness.org/RetreatFAQs"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;FAQs page&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1fab7/32.png" alt=" " align="left" style="margin: 8px;"&gt;&lt;/font&gt;&lt;/span&gt;The teachings are offered in the Buddhist tradition of Dana, wherein the teachers freely give of themselves to the students out of gratitude for what they’ve received from their teachers and a desire to be of service. The student’s response is also based on Dana, i.e. generosity that naturally flows from a sense of appreciation of the value of Dharma and gratitude to the living lineage. All retreat dana for this retreat will go towards supporting future programs at the FCM center.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Questions?&lt;/strong&gt;&lt;br&gt;
  &lt;font face="Helvetica" style="font-size: 16px;"&gt;For more information, please contact Bill at&amp;nbsp;&lt;a href="mailto:bmacm21@gmail.com"&gt;&lt;font color="#0000FF"&gt;bmacm21@gmail.com&lt;/font&gt;&lt;/a&gt;.&amp;nbsp;&lt;/font&gt;Please contact Rita at&amp;nbsp;&lt;a href="mailto:ritaanna727@gmail.com" title="ritaanna727@gmail.com " target="_blank"&gt;&lt;font color="#0000FF"&gt;ritaanna727@gmail.com&lt;/font&gt;&lt;/a&gt; for any logistical questions.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6573999</link>
      <guid>https://www.floridamindfulness.org/event-6573999</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 15 May 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (15 May 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544145</link>
      <guid>https://www.floridamindfulness.org/event-6544145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 17 May 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (17 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="color: rgb(34, 34, 34); line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631571</link>
      <guid>https://www.floridamindfulness.org/event-6631571</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 17 May 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (17 May 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

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&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631581</link>
      <guid>https://www.floridamindfulness.org/event-6631581</guid>
      <dc:creator />
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      <pubDate>Mon, 18 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (18 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631644</link>
      <guid>https://www.floridamindfulness.org/event-6631644</guid>
      <dc:creator />
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      <pubDate>Mon, 18 May 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (18 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631612</link>
      <guid>https://www.floridamindfulness.org/event-6631612</guid>
      <dc:creator />
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      <pubDate>Mon, 18 May 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (18 May 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631621</link>
      <guid>https://www.floridamindfulness.org/event-6631621</guid>
      <dc:creator />
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      <pubDate>Tue, 19 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (19 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631646</link>
      <guid>https://www.floridamindfulness.org/event-6631646</guid>
      <dc:creator />
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      <pubDate>Tue, 19 May 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (19 May 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;ZOOM&lt;/span&gt;:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;Please join us online five minutes before the start at 6:30 pm.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;&lt;strong&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font face="Lato, Helvetica, Arial, sans-serif"&gt;Video Link:&lt;/font&gt;&lt;br&gt;
  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631629</link>
      <guid>https://www.floridamindfulness.org/event-6631629</guid>
      <dc:creator />
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      <pubDate>Wed, 20 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (20 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631649</link>
      <guid>https://www.floridamindfulness.org/event-6631649</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 20 May 2026 22:00:00 GMT</pubDate>
      <title>Qigong (20 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Want less stress and more energy? If so, please join us for Qigong with David Braasch.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360,&amp;nbsp;&lt;font face="Helvetica" style="font-size: 16px;"&gt;in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. I&lt;/font&gt;f possible,&amp;nbsp;arrive a few minutes early between 5:45 - 6:00 pm.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No registration and no fee, although dana is appreciated.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;David Braasch&lt;/font&gt;&lt;/strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;&amp;nbsp;has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631637</link>
      <guid>https://www.floridamindfulness.org/event-6631637</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (21 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631652</link>
      <guid>https://www.floridamindfulness.org/event-6631652</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (22 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631657</link>
      <guid>https://www.floridamindfulness.org/event-6631657</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 13:00:00 GMT</pubDate>
      <title>From Reacting to Relating: A Practice Lab for Difficult Communications Workshop (23 May 2026)</title>
      <description>&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 24px;"&gt;With Angie Parrish and DiDi Dorsey&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Do difficult conversations leave you feeling reactive, defensive, or misunderstood? Particularly in&lt;/font&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;this day and age, when conversations can quickly become tense, polarized, or exhausting—even with the people we love most—it’s easy to fall into habits of reacting rather than relating.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;In this experiential workshop, Angie and DiDi will share practical mindfulness tools for staying present, listening deeply, and speaking honestly—even when communication becomes challenging.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Drawing on the principles of mindful communication, we’ll learn how to recognize when we’re triggered, pause the momentum of reactivity, and reconnect with what truly matters in the moment.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Through short teachings, guided reflection, meditation, and structured partner practices, participants will explore how to:&lt;/font&gt;&lt;/p&gt;

&lt;div style="font-size: 17px; line-height: 24px; margin-left: 2em;"&gt;
  &lt;ul&gt;
    &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Clarify aspirations that help support the “container” for important relationships&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Notice the inner signals that tell us we’ve left presence and how to return&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Cultivate greater understanding for ourselves and others&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Listen in a way that helps others feel genuinely heard&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Speak honestly without blame, defensiveness, or withdrawal&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Stay connected even when there is disagreement or difference&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;
  &lt;/ul&gt;
&lt;/div&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;This workshop is not about winning arguments or fixing others. It’s about cultivating the inner conditions that make real understanding—and real connection—possible.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No prior mindfulness experience is necessary. All are welcome.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;u&gt;Logistics&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The cost is $70 (reduced rate of $35 for those with financial need) for the day. If you have questions, please contact us at&amp;nbsp;&lt;a href="mailto:info@floridamindfulness.org"&gt;info@floridamindfulness.org&lt;/a&gt;.&amp;nbsp;This workshop will be offered both in-person only.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please bring your own vegetarian lunch. Water and tea will be provided.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;strong&gt;&lt;u&gt;Workshop Leaders&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-size: 17px;"&gt;Angie Parrish&lt;/strong&gt;&lt;span style="font-size: 17px;"&gt;&amp;nbsp;has been a student of Buddhism and mindfulness for over 25 years. She brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide&lt;/span&gt; variety of organizations, including many employee training programs.&amp;nbsp;&lt;/font&gt;&lt;span style=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Angie is a Dharma Instructor with FCM, and a frequent teacher of classes, retreats and other programs at FCM. She is also a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR).&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Denise "DiDi" Dorsey&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;spent over 30 years working as a school psychologist, earning board certifications in both School Neuropsychology and Applied Behavior Analysis (ABA). A member of the Florida Community of Mindfulness (FCM) since 2020, she was drawn to the community’s shared practice of meditation and commitment to loving-kindness and service. In addition to teaching, DiDi actively supports the community by coordinating the AV Team, helping the Flower Team beautify the Meditation Hall, and assisting the Kitchen Team in nourishing retreatants.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6509377</link>
      <guid>https://www.floridamindfulness.org/event-6509377</guid>
      <dc:creator />
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      <pubDate>Sun, 24 May 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (24 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="color: rgb(34, 34, 34); line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631573</link>
      <guid>https://www.floridamindfulness.org/event-6631573</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 24 May 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (24 May 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631585</link>
      <guid>https://www.floridamindfulness.org/event-6631585</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (25 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631644</link>
      <guid>https://www.floridamindfulness.org/event-6631644</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 May 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (25 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631613</link>
      <guid>https://www.floridamindfulness.org/event-6631613</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 25 May 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (25 May 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;blockquote style="line-height: 16px;"&gt;&lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631622</link>
      <guid>https://www.floridamindfulness.org/event-6631622</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (26 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631646</link>
      <guid>https://www.floridamindfulness.org/event-6631646</guid>
      <dc:creator />
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      <pubDate>Tue, 26 May 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (26 May 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;ZOOM&lt;/span&gt;:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;Please join us online five minutes before the start at 6:30 pm.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631631</link>
      <guid>https://www.floridamindfulness.org/event-6631631</guid>
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      <pubDate>Wed, 27 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (27 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631649</link>
      <guid>https://www.floridamindfulness.org/event-6631649</guid>
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      <pubDate>Wed, 27 May 2026 22:00:00 GMT</pubDate>
      <title>Qigong (27 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Want less stress and more energy? If so, please join us for Qigong with David Braasch.&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360,&amp;nbsp;&lt;font face="Helvetica" style="font-size: 16px;"&gt;in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. I&lt;/font&gt;f possible,&amp;nbsp;arrive a few minutes early between 5:45 - 6:00 pm.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No registration and no fee, although dana is appreciated.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;David Braasch&lt;/font&gt;&lt;/strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;&amp;nbsp;has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631640</link>
      <guid>https://www.floridamindfulness.org/event-6631640</guid>
      <dc:creator />
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      <pubDate>Thu, 28 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (28 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631652</link>
      <guid>https://www.floridamindfulness.org/event-6631652</guid>
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      <pubDate>Fri, 29 May 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (29 May 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631657</link>
      <guid>https://www.floridamindfulness.org/event-6631657</guid>
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      <pubDate>Fri, 29 May 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (29 May 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544146</link>
      <guid>https://www.floridamindfulness.org/event-6544146</guid>
      <dc:creator />
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      <pubDate>Sun, 31 May 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (31 May 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="color: rgb(34, 34, 34); line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631574</link>
      <guid>https://www.floridamindfulness.org/event-6631574</guid>
      <dc:creator />
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      <pubDate>Sun, 31 May 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (31 May 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631605</link>
      <guid>https://www.floridamindfulness.org/event-6631605</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 01 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (01 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
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    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684877</link>
      <guid>https://www.floridamindfulness.org/event-6684877</guid>
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      <pubDate>Mon, 01 Jun 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (01 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684835</link>
      <guid>https://www.floridamindfulness.org/event-6684835</guid>
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      <pubDate>Mon, 01 Jun 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (01 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
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    &lt;blockquote&gt;
      &lt;blockquote style="line-height: 16px;"&gt;&lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684856</link>
      <guid>https://www.floridamindfulness.org/event-6684856</guid>
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      <pubDate>Tue, 02 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (02 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684880</link>
      <guid>https://www.floridamindfulness.org/event-6684880</guid>
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      <pubDate>Tue, 02 Jun 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (02 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684844</link>
      <guid>https://www.floridamindfulness.org/event-6684844</guid>
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      <pubDate>Wed, 03 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (03 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684885</link>
      <guid>https://www.floridamindfulness.org/event-6684885</guid>
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      <pubDate>Wed, 03 Jun 2026 22:00:00 GMT</pubDate>
      <title>Qigong (03 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Want less stress and more energy? If so, please join us for Qigong with David Braasch.&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360,&amp;nbsp;&lt;font face="Helvetica" style="font-size: 16px;"&gt;in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. I&lt;/font&gt;f possible,&amp;nbsp;arrive a few minutes early between 5:45 - 6:00 pm.&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No registration and no fee, although dana is appreciated.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;David Braasch&lt;/font&gt;&lt;/strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;&amp;nbsp;has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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      <link>https://www.floridamindfulness.org/event-6684864</link>
      <guid>https://www.floridamindfulness.org/event-6684864</guid>
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      <pubDate>Wed, 03 Jun 2026 23:00:00 GMT</pubDate>
      <title>Death Café (03 Jun 2026)</title>
      <description>&lt;p align="center" style="line-height: 22px;"&gt;&lt;em style=""&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please note: FCM Members can access the Death Cafe web page and the Zoom links by &lt;strong style=""&gt;&lt;font&gt;&lt;a href="https://www.floridamindfulness.org/DeathCafe" style=""&gt;&lt;font&gt;clicking here&lt;/font&gt;&lt;/a&gt;&lt;font&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;div style="margin: 0px; text-align: left; text-transform: none; text-indent: 0px; letter-spacing: normal; padding-bottom: 0px; font-variant: normal; word-spacing: 0px; white-space: normal; position: static; direction: ltr; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent; line-height: 22px;"&gt;
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    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: rgb(255, 255, 255); font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: rgb(255, 255, 255); font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;Awareness of death and its inevitability is a key part of our Buddhist practice and yet the awareness often fades into the background with our busy lives. Death Cafes at FCM will be monthly drop-in opportunities to talk with other FCM members about death and dying. They will be held on the first Wednesday of each month from 7:00 to 8:30 pm via Zoom.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Participating in Death Cafes will help members deepen their personal awareness of death, normalize conversations about death within our community, and make it easier to talk with our families and friends about this “elephant in the living room” fact of life.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Through deep sharing and listening and open ended discussion, we will be able to reflect on the subjects of impermanence and death, and talk about whatever is on our minds, including our concerns, fears, questions and insights surrounding the topic of end of life.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Death Cafes have become a widespread phenomena in Europe, America and Australia. Based on the work of&amp;nbsp; Bernard Crettaz, a Swiss sociologist and anthropologist, and championed by Jon Underwood in England, the basic idea of Death Cafes is that it is extremely valuable to simply talk about death. One of our members, Marilyn Warlick will be the FCM Death Cafe facilitator.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;The group will meet the first Wednesday of each month on Zoom.&lt;/strong&gt;&amp;nbsp;You can drop-in to a Death Cafe for a one time experience or plan to come each month to talk about the important topic of death and dying. Please note that the group gatherings are intended as discussion groups rather than as grief support or counseling sessions. Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style=""&gt;&lt;font style="font-size: 16px;"&gt;If you have any questions, please contact Marilyn at&lt;/font&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:marilynruth21@gmail.com" style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;font color="#0000FF"&gt;marilynruth21@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;font style="font-size: 16px;"&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div class="grammarly-disable-indicator" style="font-size: 14px; color: rgb(70, 77, 98); font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684870</link>
      <guid>https://www.floridamindfulness.org/event-6684870</guid>
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      <pubDate>Thu, 04 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (04 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684889</link>
      <guid>https://www.floridamindfulness.org/event-6684889</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (05 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684893</link>
      <guid>https://www.floridamindfulness.org/event-6684893</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 07 Jun 2026 12:30:00 GMT</pubDate>
      <title>Tampa Monthly Orientation for Sangha Newcomers (07 Jun 2026)</title>
      <description>&lt;div style="line-height: 22px;"&gt;
  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;If you are new to FCM, please join us for a 45-minute Orientation for Newcomers which is offered the first Sunday of each month from 9:00 - 9:45 am. We want to get to know you, and answer any questions you may have about FCM and our programs, and ways to make your online meditation experience with FCM more valuable.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" face="Helvetica"&gt;We will be meeting at Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&amp;nbsp;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Please be sure to&amp;nbsp;arrive a few minutes early between &lt;strong&gt;8:15 - 8:30 am&lt;/strong&gt;&lt;/font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&amp;nbsp;so that you can be seated and comfortable before we begin.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;No registration is required.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;Our Sunday Sangha Meditation and Dharma Talk will be in Mediation Hall from 9:30 am - 11:30 am.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;font color="#151515"&gt;If you have any questions, please contact Dani at&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:peacefulbirdgarden@gmail.com" target="_blank"&gt;&lt;font color="#0000FF"&gt;peacefulbirdgarden@gmail.com&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631566</link>
      <guid>https://www.floridamindfulness.org/event-6631566</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 07 Jun 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (07 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;

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  &lt;p style="color: rgb(34, 34, 34); line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684820</link>
      <guid>https://www.floridamindfulness.org/event-6684820</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 07 Jun 2026 21:15:00 GMT</pubDate>
      <title>Naples Monthly Orientation for Sangha Newcomers (07 Jun 2026)</title>
      <description>&lt;div style="line-height: 22px;"&gt;
  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;On the first Sunday of every month, the Naples Sangha welcomes newcomers with a 30-minute introduction to mindfulness and meditation and practices at our Sangha. The meeting is from 5:15 to 5:45 pm at Unity of Naples, 2000 Unity Way, Naples FL 34112. Those new to membership or visiting Sunday meditation are welcome to attend.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Registration is not required. &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We hope to see you there!&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6631567</link>
      <guid>https://www.floridamindfulness.org/event-6631567</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 07 Jun 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (07 Jun 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684827</link>
      <guid>https://www.floridamindfulness.org/event-6684827</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 08 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (08 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684877</link>
      <guid>https://www.floridamindfulness.org/event-6684877</guid>
      <dc:creator />
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      <pubDate>Mon, 08 Jun 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (08 Jun 2026)</title>
      <description>&lt;blockquote&gt;
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    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684837</link>
      <guid>https://www.floridamindfulness.org/event-6684837</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 08 Jun 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (08 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684857</link>
      <guid>https://www.floridamindfulness.org/event-6684857</guid>
      <dc:creator />
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      <pubDate>Tue, 09 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (09 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684880</link>
      <guid>https://www.floridamindfulness.org/event-6684880</guid>
      <dc:creator />
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      <pubDate>Tue, 09 Jun 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (09 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;ZOOM&lt;/span&gt;:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;Please join us online five minutes before the start at 6:30 pm.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;&lt;strong&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font face="Lato, Helvetica, Arial, sans-serif"&gt;Video Link:&lt;/font&gt;&lt;br&gt;
  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684847</link>
      <guid>https://www.floridamindfulness.org/event-6684847</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 10 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (10 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;blockquote style="line-height: 22px;"&gt;
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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684885</link>
      <guid>https://www.floridamindfulness.org/event-6684885</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 10 Jun 2026 22:00:00 GMT</pubDate>
      <title>Qigong (10 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Want less stress and more energy? If so, please join us for Qigong with David Braasch.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360,&amp;nbsp;&lt;font face="Helvetica" style="font-size: 16px;"&gt;in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. I&lt;/font&gt;f possible,&amp;nbsp;arrive a few minutes early between 5:45 - 6:00 pm.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No registration and no fee, although dana is appreciated.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;David Braasch&lt;/font&gt;&lt;/strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;&amp;nbsp;has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684865</link>
      <guid>https://www.floridamindfulness.org/event-6684865</guid>
      <dc:creator />
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      <pubDate>Thu, 11 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (11 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684889</link>
      <guid>https://www.floridamindfulness.org/event-6684889</guid>
      <dc:creator />
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    <item>
      <pubDate>Fri, 12 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (12 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;blockquote style="line-height: 22px;"&gt;
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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684893</link>
      <guid>https://www.floridamindfulness.org/event-6684893</guid>
      <dc:creator />
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      <pubDate>Fri, 12 Jun 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (12 Jun 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544148</link>
      <guid>https://www.floridamindfulness.org/event-6544148</guid>
      <dc:creator />
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      <pubDate>Sat, 13 Jun 2026 13:00:00 GMT</pubDate>
      <title>Half-Day of Mindfulness (9 am - 12:30 pm) with Bill MacMillen (13 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;FCM's Days of Mindfulness are offered both In-Person at the Tampa Practice Center and Online.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Whether you are a new or experienced meditator, our Days of Mindfulness are an opportunity to support and deepen the practice of mindfulness and meditation, &lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;and nourish the seeds of well being, inner peace and openness in our lives.&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;blockquote&gt;
      &lt;blockquote&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 17px;" color="#333333" face="Lato, Helvetica, Arial, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;This Half-Day of Mindfulness will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;FCM Health Protocols&lt;/a&gt; and plan to arrive by 8:30 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom information will be provided once you register. We provide guidance to help you make the experience at home as close as possible to an experience in the Meditation Hall.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;When you register indicate your choice of participation In-Person or Online.&amp;nbsp; While there is no fee for participation, the traditional practice of Dana (generosity) is appreciated. Please register to receive important information about your In-Person or Online Zoom attendance.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you have any questions please contact Rita Cathey at&amp;nbsp;&lt;a href="mailto:ritaanna727@gmail.com" target="_blank"&gt;&lt;font color="#0000FF"&gt;ritaanna727@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6556952</link>
      <guid>https://www.floridamindfulness.org/event-6556952</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 14 Jun 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (14 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="color: rgb(34, 34, 34); line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684822</link>
      <guid>https://www.floridamindfulness.org/event-6684822</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 14 Jun 2026 13:30:00 GMT</pubDate>
      <title>FCM Family Program (14 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from &lt;font face="Helvetica" style="font-size: 16px;"&gt;9:30 am - 11:30 am&lt;/font&gt; monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please contact Karuna at&amp;nbsp;&lt;a href="mailto:karunaee@gmail.com"&gt;&lt;font color="#0000FF"&gt;karunaee@gmail.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;if you would like further information.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6687737</link>
      <guid>https://www.floridamindfulness.org/event-6687737</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 14 Jun 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (14 Jun 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684828</link>
      <guid>https://www.floridamindfulness.org/event-6684828</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 15 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (15 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684877</link>
      <guid>https://www.floridamindfulness.org/event-6684877</guid>
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    <item>
      <pubDate>Mon, 15 Jun 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (15 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684838</link>
      <guid>https://www.floridamindfulness.org/event-6684838</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 15 Jun 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (15 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;blockquote style="line-height: 16px;"&gt;&lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684860</link>
      <guid>https://www.floridamindfulness.org/event-6684860</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (16 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684880</link>
      <guid>https://www.floridamindfulness.org/event-6684880</guid>
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      <pubDate>Tue, 16 Jun 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (16 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;ZOOM&lt;/span&gt;:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;Please join us online five minutes before the start at 6:30 pm.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684848</link>
      <guid>https://www.floridamindfulness.org/event-6684848</guid>
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      <pubDate>Wed, 17 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (17 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684885</link>
      <guid>https://www.floridamindfulness.org/event-6684885</guid>
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      <pubDate>Wed, 17 Jun 2026 22:00:00 GMT</pubDate>
      <title>Qigong (17 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Want less stress and more energy? If so, please join us for Qigong with David Braasch.&lt;/font&gt;&lt;/p&gt;

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  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360,&amp;nbsp;&lt;font face="Helvetica" style="font-size: 16px;"&gt;in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. I&lt;/font&gt;f possible,&amp;nbsp;arrive a few minutes early between 5:45 - 6:00 pm.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No registration and no fee, although dana is appreciated.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;David Braasch&lt;/font&gt;&lt;/strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;&amp;nbsp;has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684867</link>
      <guid>https://www.floridamindfulness.org/event-6684867</guid>
      <dc:creator />
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      <pubDate>Thu, 18 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (18 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684889</link>
      <guid>https://www.floridamindfulness.org/event-6684889</guid>
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      <pubDate>Fri, 19 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (19 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684893</link>
      <guid>https://www.floridamindfulness.org/event-6684893</guid>
      <dc:creator />
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      <pubDate>Sat, 20 Jun 2026 12:30:00 GMT</pubDate>
      <title>Selfless Service Work Morning (20 Jun 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;All are invited to join in community and selfless service this Saturday, June 20, as we come together to continue to cultivate a place of peace and beauty for the benefit of all beings!&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;We will meet at 8:30 am under the pergola located behind the Meditation Hall to begin the day; if you cannot be there at 8:30 am or need to leave before we end for the day at 11:30 am please do not let that keep you from attending – any amount of service is appreciated!&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;Please wear work clothes and closed toe shoes and bring work gloves if you have them. Snacks and water will be provided.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;span style="background-color: white;"&gt;&lt;font color="#222222" face="Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;We look forward to being with you and getting to know one another in an informal and friendly setting!&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;span style="background-color: white;"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;Please familiarize yourself with our&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;span style="background-color: white;"&gt;&lt;font color="#425478" face="Helvetica, sans-serif"&gt;FCM Health Protocols&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;span style="background-color: white;"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;span style="background-color: white;"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;span style="background-color: white;"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;Many thanks,&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font color="#151515" face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" style="background-color: rgb(255, 255, 255);"&gt;&lt;span style="background-color: white;"&gt;&lt;font color="#151515" face="Helvetica, sans-serif"&gt;The Center Care Team&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6645942</link>
      <guid>https://www.floridamindfulness.org/event-6645942</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 23:00:00 GMT</pubDate>
      <title>FCM Cafe Series (20 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;blockquote style="font-size: 17px;"&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us to deepen your connection with the community as we enjoy music, socializing and light refreshments &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;for the next installment of our FCM Cafe Series&lt;/font&gt;&lt;/span&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The Cafe events are casual, social gatherings where members and non-members can connect and get to know one another in a relaxed setting.&amp;nbsp;There is no need to register and there is no formal agenda for the evening.&amp;nbsp;Just stop by, unwind, and enjoy good company!&lt;/font&gt;&lt;/p&gt;
    &lt;/blockquote&gt;

    &lt;p style="font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Musical guest Sarahann Castle will play guitar!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span style="font-size: 16px;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;blockquote style="font-size: 17px;"&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;For more information, contact Peggy at&amp;nbsp;&lt;a href="mailto:peggyfcm6501@gmail.com" target="_blank"&gt;peggyfcm6501@gmail.com&lt;/a&gt;.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6636239</link>
      <guid>https://www.floridamindfulness.org/event-6636239</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (21 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="color: rgb(34, 34, 34); line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684825</link>
      <guid>https://www.floridamindfulness.org/event-6684825</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (21 Jun 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684831</link>
      <guid>https://www.floridamindfulness.org/event-6684831</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (22 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684877</link>
      <guid>https://www.floridamindfulness.org/event-6684877</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (22 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684840</link>
      <guid>https://www.floridamindfulness.org/event-6684840</guid>
      <dc:creator />
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      <pubDate>Mon, 22 Jun 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (22 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684862</link>
      <guid>https://www.floridamindfulness.org/event-6684862</guid>
      <dc:creator />
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      <pubDate>Tue, 23 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (23 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684880</link>
      <guid>https://www.floridamindfulness.org/event-6684880</guid>
      <dc:creator />
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      <pubDate>Tue, 23 Jun 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (23 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;ZOOM&lt;/span&gt;:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;Please join us online five minutes before the start at 6:30 pm.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;&lt;strong&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font face="Lato, Helvetica, Arial, sans-serif"&gt;Video Link:&lt;/font&gt;&lt;br&gt;
  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684850</link>
      <guid>https://www.floridamindfulness.org/event-6684850</guid>
      <dc:creator />
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      <pubDate>Wed, 24 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (24 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684885</link>
      <guid>https://www.floridamindfulness.org/event-6684885</guid>
      <dc:creator />
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      <pubDate>Wed, 24 Jun 2026 22:00:00 GMT</pubDate>
      <title>Qigong (24 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Want less stress and more energy? If so, please join us for Qigong with David Braasch.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;We will be meeting every Wednesday at the Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 3360,&amp;nbsp;&lt;font face="Helvetica" style="font-size: 16px;"&gt;in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back. I&lt;/font&gt;f possible,&amp;nbsp;arrive a few minutes early between 5:45 - 6:00 pm.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;No registration and no fee, although dana is appreciated.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;David Braasch&lt;/font&gt;&lt;/strong&gt;&lt;font color="#333333" style="font-size: 16px;"&gt;&amp;nbsp;has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684868</link>
      <guid>https://www.floridamindfulness.org/event-6684868</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 25 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (25 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684889</link>
      <guid>https://www.floridamindfulness.org/event-6684889</guid>
      <dc:creator />
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      <pubDate>Fri, 26 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (26 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote style="line-height: 24px;"&gt;
    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684893</link>
      <guid>https://www.floridamindfulness.org/event-6684893</guid>
      <dc:creator />
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    <item>
      <pubDate>Fri, 26 Jun 2026 22:30:00 GMT</pubDate>
      <title>Join Us for Movie Night: Walk With Me (26 Jun 2026)</title>
      <description>&lt;img src="https://www.floridamindfulness.org/resources/Pictures/images.jpg" alt="" title="" border="0" width="277" height="277" align="left" style="margin: 8px;"&gt;

&lt;div align="left" style="line-height: 24px;"&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;Join us for a special movie night.&amp;nbsp;&lt;span style=""&gt;&lt;font style=""&gt;&lt;font&gt;Directed by Marc J Francis&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="font-family: Helvetica;"&gt;&lt;font&gt;&amp;nbsp;&amp;amp;&amp;nbsp;Max Pugh, ‘Walk With Me’&amp;nbsp;is a&amp;nbsp;cinematic and immersive exploration into&amp;nbsp;the world-famous monastery of Zen Buddhist master Thich Nhat Hanh.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;span style="font-family: Helvetica;"&gt;&lt;font&gt;As Benedict Cumberbatch’s meditative voice reads extracts from Thich Nhat Hanh’s early journals&lt;/font&gt;&lt;/span&gt;&lt;span style="font-family: Helvetica;"&gt;&lt;font&gt;, the daily routine and rituals of monks and nuns on a quest to develop a deep sense of presence, slowly unfolds across the four seasons.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;span style="font-family: Helvetica;"&gt;&lt;font&gt;With unprecedented access, this visceral film is an insightful rumination on the pursuit of happiness, and what it means to devote one’s life to mindfulness and living in the present moment – a welcome remedy to the stresses of a world in turmoil.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;Come relax, reflect, and enjoy an evening of connection and mindfulness together.&amp;nbsp;&lt;br&gt;
  &lt;br&gt;&lt;/font&gt; &lt;span style=""&gt;Members and guests invited. Light snacks and drinks will be provided.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="font-size: 14px; background-color: transparent; line-height: 28px;"&gt;
  &lt;div align="left" style="font-size: 14px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684918</link>
      <guid>https://www.floridamindfulness.org/event-6684918</guid>
      <dc:creator />
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      <pubDate>Fri, 26 Jun 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (26 Jun 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544150</link>
      <guid>https://www.floridamindfulness.org/event-6544150</guid>
      <dc:creator />
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      <pubDate>Sat, 27 Jun 2026 13:00:00 GMT</pubDate>
      <title>Naples Half Day of Mindfulness (9 am - 12:30 pm) with Bill MacMillen (27 Jun 2026)</title>
      <description>&lt;blockquote style=""&gt;
  &lt;blockquote style=""&gt;
    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us in Naples for a Half Day of Mindfulness for FCM members and nonmembers on Saturday, June 27 from 9:00 am &amp;nbsp;– 12:30 pm at&amp;nbsp;Unity of Naples, 2000 Unity Way, Naples FL 34112.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Whether you are a new or experienced meditator, the event is an opportunity to&amp;nbsp;support and deepen the practice of mindfulness and meditation,&amp;nbsp;and to nourish the seeds of well being, inner peace and happiness in our lives.&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The morning will include sitting and walking meditation, mindful movements and song. This will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment.&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The Half Day of Mindfulness will be held in-person only.&amp;nbsp;&lt;span style=""&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;You are invited to bring a brown bag lunch if you decide to stay following the DOM and socialize&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;span style=""&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&amp;nbsp;and plan to arrive between 8:30 and 8:45 am.&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;There is a $20.00 fee to cover the rental cost of the facility.&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you have any questions please contact Brandy Kidd (&lt;a href="mailto:brandymkidd@gmail.com" target="_blank"&gt;&lt;font&gt;brandymkidd@gmail.com&lt;/font&gt;&lt;/a&gt;) or Sheila Ludwig (&lt;/font&gt;&lt;a href="mailto:sajludwig@gmail.com"&gt;&lt;font&gt;sajludwig@gmail.com&lt;/font&gt;&lt;/a&gt;).&lt;/p&gt;
  &lt;/blockquote&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6556953</link>
      <guid>https://www.floridamindfulness.org/event-6556953</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Jun 2026 13:30:00 GMT</pubDate>
      <title>Sunday Meditation and Dharma Talk (28 Jun 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style=""&gt;&lt;font face="Helvetica" color="#333333" style="font-size: 16px;"&gt;&lt;font color="#333333" style=""&gt;Sunday Morning Meditation and Dharma Talk&lt;/font&gt;&amp;nbsp;&lt;font color="#333333" style=""&gt;is offered each Sunday at the Tampa Practice Center, in-person and online via Zoom for all.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;We encourage everyone, especially those in the Tampa Bay Area, to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;font&gt;&amp;nbsp;and plan to arrive by 9:15 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;
    The Online Zoom option is available for both members and nonmembers.&lt;br&gt;
    &lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;strong&gt;Zoom Links&lt;/strong&gt;:&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font&gt;Video Link&lt;/font&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;By Phone: Dial-In # 1-646-558-8656&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Meeting ID# 329 624 3465&lt;br&gt;
    Passcode: metta&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    &lt;font&gt;Before attending for the first time, we encourage you to&lt;/font&gt; &lt;a href="https://www.floridamindfulness.org/MedOverview" target="_blank"&gt;&lt;font&gt;click here&lt;/font&gt;&lt;/a&gt; &lt;font&gt;for more helpful information.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;p style="line-height: 22px;"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font style=""&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
    We invite everyone, especially newcomers to stay for tea following Sunday Meditation and Dharma Talk on Zoom or in-person.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684826</link>
      <guid>https://www.floridamindfulness.org/event-6684826</guid>
      <dc:creator />
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      <pubDate>Sun, 28 Jun 2026 22:00:00 GMT</pubDate>
      <title>Naples Meditation (28 Jun 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Naples Sangha meets in person every Sunday 6:00-8:00 at &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Unity of Naples, 2000 Unity Way, Naples FL 34112&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;We encourage participants to experience the richness of practicing together, in person, following our&lt;font&gt;&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;.&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica;"&gt;These gatherings provide participants the opportunity for sitting and walking meditation, Dharma sharing, and establishing and re-establishing Sangha friendships.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;For more information, contact Brandy at&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:brandymkidd@me.com" style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0000FF"&gt;brandymkidd@me.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

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&lt;div align="left" style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684832</link>
      <guid>https://www.floridamindfulness.org/event-6684832</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 29 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (29 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684877</link>
      <guid>https://www.floridamindfulness.org/event-6684877</guid>
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      <pubDate>Mon, 29 Jun 2026 21:30:00 GMT</pubDate>
      <title>Mindful Yoga (29 Jun 2026)</title>
      <description>&lt;blockquote&gt;
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    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Mindful Yoga is a gentle yoga class in which students will be guided through a series of postures which may be seated, reclined, or standing. The class will move at a slow pace, with clear instruction of each posture and the breath. The course aims to empower, draw the attention inward, and develop body awareness. We offer a safe, effective, compassionate, non-competitive environment that is welcoming to all. No prior yoga experience required. Also, flexibility, balance, and strength are outcomes of a yoga practice and not prerequisites to begin.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We will be meeting in-person at 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Students should bring a yoga mat. Suggested donation for the class is $10.&amp;nbsp;Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Evelyn Greenfield&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;graduated from the Florida Institute for integrative yoga studies, in 2002. She is certified as a teacher for back care and scoliosis, is a 500 ERYT, YACEP and has been teaching for over 20 years. Evelyn has two sons, four granddaughters and two dogs.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 24px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;&lt;strong&gt;Sharen Lock&lt;/strong&gt;&amp;nbsp;is a certified Yoga Therapist with training in mindfulness-based applications for healthcare. She fell in love with Yoga back in 1987 in England and is dedicated to making it simple and accessible so that anyone can participate. Sharen re-joined the Florida Community of Mindfulness in February, 2024 and looks forward to offering Yoga to the community.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684841</link>
      <guid>https://www.floridamindfulness.org/event-6684841</guid>
      <dc:creator />
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      <pubDate>Mon, 29 Jun 2026 23:00:00 GMT</pubDate>
      <title>Meditation in Recovery (29 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others. &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The groups will be led by facilitators with a foundation in both meditation and recovery. If you have questions, please contact Eleanor at&amp;nbsp;&lt;a href="mailto:ececil1@verizon.net" target="_blank"&gt;ececil1@verizon.net&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

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      <link>https://www.floridamindfulness.org/event-6684863</link>
      <guid>https://www.floridamindfulness.org/event-6684863</guid>
      <dc:creator />
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      <pubDate>Tue, 30 Jun 2026 11:00:00 GMT</pubDate>
      <title>Morning Meditation (30 Jun 2026)</title>
      <description>&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Begin your day with a calm mind and a clear awareness by joining us for morning meditation, in-person or online (Zoom links below). We begin with a guided meditation to relax and settle in, sitting for 25 minutes. We then do 10 minutes of walking meditation, followed by another 25 minutes of mostly silent meditation. You are welcome to join for all or any part of the hour.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica"&gt;Zoom Information - FCM's Sangha line&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;Video Link:&lt;/font&gt;&lt;span style="font-family: Helvetica; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" style="font-family: Helvetica;"&gt;&lt;font style="font-size: 16px;" color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font&gt;Passcode: if needed, is metta&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

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&lt;p style="font-size: 17px; font-family: Lato, Helvetica, Arial, sans-serif; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684880</link>
      <guid>https://www.floridamindfulness.org/event-6684880</guid>
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      <pubDate>Tue, 30 Jun 2026 22:30:00 GMT</pubDate>
      <title>Meditation in Recovery (30 Jun 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join Meditation in Recovery to learn more about incorporating meditation and mindfulness into your daily life. These easy-to-understand practices will help cultivate a rich and rewarding spiritual life to support your recovery practice. People practicing meditation and mindfulness report reduced stress, greater peace, clarity, and happiness. They also sleep better and have an increased ability to concentrate.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Everyone is welcome, whether or not you belong to a 12-step program or other Recovery Group. Your addictions and cravings may be from substances such as alcohol and drugs or process addictions such as food and eating disorders, shopping, unwholesome use of technology such as social media and gaming, gambling, sex, co-dependency, and many others.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

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&lt;p align="left" style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong style="font-family: Helvetica;"&gt;&lt;font&gt;&lt;span&gt;ZOOM&lt;/span&gt;:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;Please join us online five minutes before the start at 6:30 pm.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

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  &lt;/blockquote&gt;&lt;strong&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&lt;font face="Lato, Helvetica, Arial, sans-serif"&gt;Video Link:&lt;/font&gt;&lt;br&gt;
  &lt;strong&gt;&lt;strong&gt;&lt;a href="https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09"&gt;https://us02web.zoom.us/j/3385371901?pwd=QnIwdzBpV25aT0pVVE5VbkRkdjAwdz09&lt;br&gt;
  &lt;br&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; &lt;font face="Helvetica" style="font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Dial-In # &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1-646-558-8656&lt;br&gt;
  &lt;strong&gt;Meeting ID#&lt;/strong&gt;&amp;nbsp;338 537 1901 (no need to enter a participant ID)&lt;/font&gt;

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                  &lt;p align="left" style="line-height: 22px;"&gt;&lt;font face="Helvetica"&gt;&lt;font style="font-family: Helvetica; font-size: 16px;"&gt;If you have any questions please contact Eleanor at&amp;nbsp;&lt;/font&gt;&lt;font style="font-family: Helvetica; font-size: 16px;" color="#0000FF"&gt;&lt;a href="mailto:ececil1@verizon.net"&gt;ececil1@verizon.net&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;blockquote style="line-height: 22px;"&gt;
  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;blockquote style="line-height: 16px;"&gt;&lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684853</link>
      <guid>https://www.floridamindfulness.org/event-6684853</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 30 Jun 2026 23:30:00 GMT</pubDate>
      <title>Full Moon Loving Kindness and Compassion Meditation (30 Jun 2026)</title>
      <description>&lt;p style="background-color: white; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;br style="line-height: 22px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="background-color: white; font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;/font&gt;and plan to arrive by 7:15 pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom is below.&amp;nbsp;&lt;/font&gt;&lt;span style="line-height: 24px;"&gt;The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;u&gt;Zoom Links for FCM Sangha Line&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Video Link&lt;/strong&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Dial-In #&lt;/strong&gt; 1-646-558-8656&lt;br&gt;
&lt;strong style="background-color: transparent; line-height: 24px;"&gt;Meeting ID#&lt;/strong&gt; 329 624 3465&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544674</link>
      <guid>https://www.floridamindfulness.org/event-6544674</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 05 Jul 2026 12:30:00 GMT</pubDate>
      <title>Tampa Monthly Orientation for Sangha Newcomers (05 Jul 2026)</title>
      <description>&lt;div style="line-height: 22px;"&gt;
  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;If you are new to FCM, please join us for a 45-minute Orientation for Newcomers which is offered the first Sunday of each month from 9:00 - 9:45 am. We want to get to know you, and answer any questions you may have about FCM and our programs, and ways to make your online meditation experience with FCM more valuable.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#151515" face="Helvetica"&gt;We will be meeting at Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa, FL 33604. The Lotus Hall is located in our Education Building. From the parking lot please enter the wooden gate to the left of the main building when facing it, and follow the pavers to the first building in back.&amp;nbsp;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Please be sure to&amp;nbsp;arrive a few minutes early between &lt;strong&gt;8:15 - 8:30 am&lt;/strong&gt;&lt;/font&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;&amp;nbsp;so that you can be seated and comfortable before we begin.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;No registration is required.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;Our Sunday Sangha Meditation and Dharma Talk will be in Mediation Hall from 9:30 am - 11:30 am.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#151515"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;font color="#151515"&gt;If you have any questions, please contact Dani at&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:peacefulbirdgarden@gmail.com" target="_blank"&gt;&lt;font color="#0000FF"&gt;peacefulbirdgarden@gmail.com&lt;/font&gt;&lt;/a&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6677904</link>
      <guid>https://www.floridamindfulness.org/event-6677904</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 05 Jul 2026 21:15:00 GMT</pubDate>
      <title>Naples Monthly Orientation for Sangha Newcomers (05 Jul 2026)</title>
      <description>&lt;div style="line-height: 22px;"&gt;
  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;On the first Sunday of every month, the Naples Sangha welcomes newcomers with a 30-minute introduction to mindfulness and meditation and practices at our Sangha. The meeting is from 5:15 to 5:45 pm at Unity of Naples, 2000 Unity Way, Naples FL 34112. Those new to membership or visiting Sunday meditation are welcome to attend.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Registration is not required. &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We hope to see you there!&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6677908</link>
      <guid>https://www.floridamindfulness.org/event-6677908</guid>
      <dc:creator />
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      <pubDate>Fri, 10 Jul 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (10 Jul 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544153</link>
      <guid>https://www.floridamindfulness.org/event-6544153</guid>
      <dc:creator />
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      <pubDate>Sat, 11 Jul 2026 13:00:00 GMT</pubDate>
      <title>Day of Mindfulness (9 am - 4 pm) with Fred Eppsteiner (11 Jul 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;FCM's Days of Mindfulness are offered both In-Person at the Tampa Practice Center and Online.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Whether you are a new or experienced meditator, our Days of Mindfulness are an opportunity to support and deepen the practice of mindfulness and meditation, &lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;and nourish the seeds of well being, inner peace and openness in our lives.&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 17px;" color="#333333" face="Lato, Helvetica, Arial, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;The day will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment. The theme of this Day of Mindfulness with Fred will be Emotional Healing and Transformation.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&amp;nbsp;and plan to arrive by 8:30 am.&amp;nbsp;&lt;strong style="font-size: 16px; font-family: Helvetica;"&gt;Please bring your own vegetarian lunch. Water and tea will be provided.&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom information will be provided once you register. We provide guidance to help you make the experience at home as close as possible to an experience in the Meditation Hall.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;When you register indicate your choice of participation In-Person or Online.&amp;nbsp; While there is no fee for participation, the traditional practice of Dana (generosity) is appreciated. Please register to receive important information about your In-Person or Online Zoom attendance.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you have any questions please contact Rita Cathey at&amp;nbsp;ritaanna727@gmail.com.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6556961</link>
      <guid>https://www.floridamindfulness.org/event-6556961</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Jul 2026 13:30:00 GMT</pubDate>
      <title>FCM Family Program (12 Jul 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from &lt;font face="Helvetica" style="font-size: 16px;"&gt;9:30 am - 11:30 am&lt;/font&gt; monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please contact Karuna at&amp;nbsp;&lt;a href="mailto:karunaee@gmail.com"&gt;&lt;font color="#0000FF"&gt;karunaee@gmail.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;if you would like further information.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6687739</link>
      <guid>https://www.floridamindfulness.org/event-6687739</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (24 Jul 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544154</link>
      <guid>https://www.floridamindfulness.org/event-6544154</guid>
      <dc:creator />
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      <pubDate>Sat, 25 Jul 2026 22:30:00 GMT</pubDate>
      <title>Join Us for Movie Night: Wisdom of Happiness (25 Jul 2026)</title>
      <description>&lt;div align="left" style="line-height: 24px;"&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style=""&gt;&lt;font style=""&gt;&lt;font color="#151515"&gt;&lt;img src="https://www.floridamindfulness.org/resources/Pictures/Wisdom%20of%20Happiness%205.5.26.jpg" alt="" title="" border="0" align="left" style="margin: 8px;"&gt;&lt;/font&gt;Join us for a special movie night. Wisdom of Happiness&lt;/font&gt;&lt;/font&gt;&lt;span style=""&gt;&amp;nbsp;shows us a timeless truth: happiness is still possible, even in the midst of chaos and uncertainty. This powerful message of hope is delivered as a personal audience with one of the greatest living thinkers, Nobel Peace Prize winner Tenzin Gyatso, known to billions around the world as the Dalai Lama. Speaking as a member of our single global community, he shares practical wisdom for finding peace, compassion, and hope in the midst of chaos. With disarming clarity and deep humanity, he invites us to imagine — and help create — a world where compassion is activated as our strongest force for change, and happiness is within reach for everyone.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style=""&gt;&lt;br&gt;&lt;/font&gt; &lt;span style=""&gt;Members and guests invited. Light snacks and drinks will be provided.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="font-size: 14px; background-color: transparent; line-height: 28px;"&gt;
  &lt;div align="left" style="font-size: 14px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684956</link>
      <guid>https://www.floridamindfulness.org/event-6684956</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 29 Jul 2026 23:30:00 GMT</pubDate>
      <title>Full Moon Loving Kindness and Compassion Meditation (29 Jul 2026)</title>
      <description>&lt;p style="background-color: white; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;br style="line-height: 22px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="background-color: white; font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;/font&gt;and plan to arrive by 7:15 pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom is below.&amp;nbsp;&lt;/font&gt;&lt;span style="line-height: 24px;"&gt;The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;u&gt;Zoom Links for FCM Sangha Line&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Video Link&lt;/strong&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Dial-In #&lt;/strong&gt; 1-646-558-8656&lt;br&gt;
&lt;strong style="background-color: transparent; line-height: 24px;"&gt;Meeting ID#&lt;/strong&gt; 329 624 3465&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544675</link>
      <guid>https://www.floridamindfulness.org/event-6544675</guid>
      <dc:creator />
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    <item>
      <pubDate>Fri, 07 Aug 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (07 Aug 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544157</link>
      <guid>https://www.floridamindfulness.org/event-6544157</guid>
      <dc:creator />
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      <pubDate>Sun, 09 Aug 2026 13:30:00 GMT</pubDate>
      <title>FCM Family Program (09 Aug 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from &lt;font face="Helvetica" style="font-size: 16px;"&gt;9:30 am - 11:30 am&lt;/font&gt; monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please contact Karuna at&amp;nbsp;&lt;a href="mailto:karunaee@gmail.com"&gt;&lt;font color="#0000FF"&gt;karunaee@gmail.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;if you would like further information.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6687743</link>
      <guid>https://www.floridamindfulness.org/event-6687743</guid>
      <dc:creator />
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      <pubDate>Fri, 14 Aug 2026 22:30:00 GMT</pubDate>
      <title>Join Us for Movie Night: Wandering...But Not Lost (14 Aug 2026)</title>
      <description>&lt;div align="left" style="line-height: 24px;"&gt;
  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style=""&gt;&lt;font style=""&gt;&lt;font color="#151515" style=""&gt;&lt;img src="https://www.floridamindfulness.org/resources/Pictures/Wandering...But%20Not%20Lost.jpg" alt="" title="" border="0" align="left" style="margin: 8px;" width="184" height="273"&gt;&lt;/font&gt;Join us for a special movie night.&amp;nbsp;&lt;font style=""&gt;Celebrated Tibetan Buddhist Meditation Master Mingyur Rinpoche walks away from his life of comfort to live that of a wandering yogi, spending 4½ years incognito on the streets of India, Nepal and in Himalayan caves. He returns to share insights gained into the true nature of our minds.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style=""&gt;&lt;br&gt;&lt;/font&gt; &lt;span style=""&gt;Members and guests invited. Light snacks and drinks will be provided.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="font-size: 14px; background-color: transparent; line-height: 28px;"&gt;
  &lt;div align="left" style="font-size: 14px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6684995</link>
      <guid>https://www.floridamindfulness.org/event-6684995</guid>
      <dc:creator />
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      <pubDate>Sat, 15 Aug 2026 13:00:00 GMT</pubDate>
      <title>Half-Day of Mindfulness (9 am - 12:30 pm) with Dani Hall (15 Aug 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;FCM's Days of Mindfulness are offered both In-Person at the Tampa Practice Center and Online.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Whether you are a new or experienced meditator, our Days of Mindfulness are an opportunity to support and deepen the practice of mindfulness and meditation, &lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;and nourish the seeds of well being, inner peace and openness in our lives.&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;blockquote&gt;
      &lt;blockquote&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 17px;" color="#333333" face="Lato, Helvetica, Arial, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;This Half-Day of Mindfulness will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;FCM Health Protocols&lt;/a&gt; and plan to arrive by 8:30 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom information will be provided once you register. We provide guidance to help you make the experience at home as close as possible to an experience in the Meditation Hall.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;When you register indicate your choice of participation In-Person or Online.&amp;nbsp; While there is no fee for participation, the traditional practice of Dana (generosity) is appreciated. Please register to receive important information about your In-Person or Online Zoom attendance.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you have any questions please contact Rita Cathey at&amp;nbsp;&lt;a href="mailto:ritaanna727@gmail.com" target="_blank"&gt;&lt;font color="#0000FF"&gt;ritaanna727@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6556979</link>
      <guid>https://www.floridamindfulness.org/event-6556979</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Aug 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (21 Aug 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544159</link>
      <guid>https://www.floridamindfulness.org/event-6544159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Aug 2026 23:00:00 GMT</pubDate>
      <title>FCM Cafe Series (21 Aug 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;blockquote style="font-size: 17px;"&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please join us to deepen your connection with the community as we enjoy music, socializing and light refreshments &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;for the next installment of our FCM Cafe Series&lt;/font&gt;&lt;/span&gt;.&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The Cafe events are casual, social gatherings where members and non-members can connect and get to know one another in a relaxed setting.&amp;nbsp;There is no need to register and there is no formal agenda for the evening.&amp;nbsp;Just stop by, unwind, and enjoy good company!&lt;/font&gt;&lt;/p&gt;
    &lt;/blockquote&gt;

    &lt;p style="font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Musical guest TBD.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span style="font-size: 16px;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;blockquote style="font-size: 17px;"&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;For more information, contact Peggy at&amp;nbsp;&lt;a href="mailto:peggyfcm6501@gmail.com" target="_blank"&gt;peggyfcm6501@gmail.com&lt;/a&gt;.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;

      &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6636241</link>
      <guid>https://www.floridamindfulness.org/event-6636241</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 23:30:00 GMT</pubDate>
      <title>Full Moon Loving Kindness and Compassion Meditation (28 Aug 2026)</title>
      <description>&lt;p style="background-color: white; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;br style="line-height: 22px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="background-color: white; font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;/font&gt;and plan to arrive by 7:15 pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom is below.&amp;nbsp;&lt;/font&gt;&lt;span style="line-height: 24px;"&gt;The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;u&gt;Zoom Links for FCM Sangha Line&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Video Link&lt;/strong&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Dial-In #&lt;/strong&gt; 1-646-558-8656&lt;br&gt;
&lt;strong style="background-color: transparent; line-height: 24px;"&gt;Meeting ID#&lt;/strong&gt; 329 624 3465&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544677</link>
      <guid>https://www.floridamindfulness.org/event-6544677</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (04 Sep 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544162</link>
      <guid>https://www.floridamindfulness.org/event-6544162</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Sep 2026 17:00:00 GMT</pubDate>
      <title>Introduction to Mindfulness and Meditation | A Four-Week Class (06 Sep 2026)</title>
      <description>&lt;div align="left" style="line-height: 24px;"&gt;
  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 24px;"&gt;&lt;span&gt;with Dani Hall and Carl Newman&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Learning Objectives:&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;ul style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;
    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Establish and maintain a daily meditation practice.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Practice mindful meditation to explore the emotions, thoughts, and overall awareness.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.&lt;/font&gt;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;This four-week course will begin on Sunday, September 6, 13, 20 &amp;amp; 27 from 1:00 to 3:00 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at&amp;nbsp;&lt;a href="mailto:info@floridamindfulness.org"&gt;info@floridamindfulness.org&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Dani Hall&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;joined the Florida Community of Mindfulness in 2019 and embraced the Five Mindfulness Trainings in 2021. As an Order of Interbeing (OI) aspirant and Selfless Service Coordinator, Dani actively integrates mindfulness into daily life. With passions for regenerative gardening, creating Florida native wildlife habitats, and developing food forests, Dani embodies a deep commitment to spiritual growth, environmental stewardship, and mindful living.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Carl Newman&lt;/strong&gt; joined FCM in the spring of 2022 through an introduction to mindfulness class. After a lifetime of spiritual practice within the Unity Church, transitioning to the Dharma with Fred and the FCM Sangha felt both natural and joyful.&amp;nbsp;Beyond FCM, Carl serves on several boards, including the National Science Foundation’s Earth Observation Laboratory. Professionally, he leads a team of aircraft professionals.&amp;nbsp;Carl is married to Amy and is the father of two adult children, Chris and John. He finds his greatest joy in the garden—especially when working alongside fellow members of the Sangha.&lt;/font&gt; &lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div style="font-size: 14px; background-color: transparent; line-height: 28px;"&gt;
  &lt;div align="left" style="font-size: 14px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6426116</link>
      <guid>https://www.floridamindfulness.org/event-6426116</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 13:00:00 GMT</pubDate>
      <title>Half-Day of Mindfulness (9 am - 12:30 pm) with Bryan Hindert (12 Sep 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;FCM's Days of Mindfulness are offered both In-Person at the Tampa Practice Center and Online.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Whether you are a new or experienced meditator, our Days of Mindfulness are an opportunity to support and deepen the practice of mindfulness and meditation, &lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;and nourish the seeds of well being, inner peace and openness in our lives.&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;blockquote&gt;
      &lt;blockquote&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 17px;" color="#333333" face="Lato, Helvetica, Arial, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;This Half-Day of Mindfulness will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;FCM Health Protocols&lt;/a&gt; and plan to arrive by 8:30 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom information will be provided once you register. We provide guidance to help you make the experience at home as close as possible to an experience in the Meditation Hall.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;When you register indicate your choice of participation In-Person or Online.&amp;nbsp; While there is no fee for participation, the traditional practice of Dana (generosity) is appreciated. Please register to receive important information about your In-Person or Online Zoom attendance.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you have any questions please contact Rita Cathey at&amp;nbsp;&lt;a href="mailto:ritaanna727@gmail.com" target="_blank"&gt;&lt;font color="#0000FF"&gt;ritaanna727@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6556982</link>
      <guid>https://www.floridamindfulness.org/event-6556982</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 13:30:00 GMT</pubDate>
      <title>FCM Family Program (13 Sep 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from &lt;font face="Helvetica" style="font-size: 16px;"&gt;9:30 am - 11:30 am&lt;/font&gt; monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please contact Karuna at&amp;nbsp;&lt;a href="mailto:karunaee@gmail.com"&gt;&lt;font color="#0000FF"&gt;karunaee@gmail.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;if you would like further information.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6687746</link>
      <guid>https://www.floridamindfulness.org/event-6687746</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (18 Sep 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544165</link>
      <guid>https://www.floridamindfulness.org/event-6544165</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 23:30:00 GMT</pubDate>
      <title>Full Moon Loving Kindness and Compassion Meditation (26 Sep 2026)</title>
      <description>&lt;p style="background-color: white; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;br style="line-height: 22px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="background-color: white; font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;/font&gt;and plan to arrive by 7:15 pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom is below.&amp;nbsp;&lt;/font&gt;&lt;span style="line-height: 24px;"&gt;The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;u&gt;Zoom Links for FCM Sangha Line&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Video Link&lt;/strong&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Dial-In #&lt;/strong&gt; 1-646-558-8656&lt;br&gt;
&lt;strong style="background-color: transparent; line-height: 24px;"&gt;Meeting ID#&lt;/strong&gt; 329 624 3465&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544679</link>
      <guid>https://www.floridamindfulness.org/event-6544679</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (02 Oct 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544168</link>
      <guid>https://www.floridamindfulness.org/event-6544168</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 15:00:00 GMT</pubDate>
      <title>FCM Sangha Picnic! Family and Friends Welcome (10 Oct 2026)</title>
      <description>&lt;p style="line-height: 24px;" align="center"&gt;&lt;font face="Helvetica"&gt;&lt;span style="font-size: 16px;"&gt;Save the Date!&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6685010</link>
      <guid>https://www.floridamindfulness.org/event-6685010</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2026 13:30:00 GMT</pubDate>
      <title>FCM Family Program (11 Oct 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from &lt;font face="Helvetica" style="font-size: 16px;"&gt;9:30 am - 11:30 am&lt;/font&gt; monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please contact Karuna at&amp;nbsp;&lt;a href="mailto:karunaee@gmail.com"&gt;&lt;font color="#0000FF"&gt;karunaee@gmail.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;if you would like further information.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6687747</link>
      <guid>https://www.floridamindfulness.org/event-6687747</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (16 Oct 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544169</link>
      <guid>https://www.floridamindfulness.org/event-6544169</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 13:00:00 GMT</pubDate>
      <title>Half-Day of Mindfulness (9 am - 12:30 pm) with David Braasch (17 Oct 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;FCM's Days of Mindfulness are offered both In-Person at the Tampa Practice Center and Online.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Whether you are a new or experienced meditator, our Days of Mindfulness are an opportunity to support and deepen the practice of mindfulness and meditation, &lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;and nourish the seeds of well being, inner peace and openness in our lives.&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;blockquote&gt;
      &lt;blockquote&gt;
        &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 17px;" color="#333333" face="Lato, Helvetica, Arial, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;This Half-Day of Mindfulness will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
      &lt;/blockquote&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;FCM Health Protocols&lt;/a&gt; and plan to arrive by 8:30 am.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom information will be provided once you register. We provide guidance to help you make the experience at home as close as possible to an experience in the Meditation Hall.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;When you register indicate your choice of participation In-Person or Online.&amp;nbsp; While there is no fee for participation, the traditional practice of Dana (generosity) is appreciated. Please register to receive important information about your In-Person or Online Zoom attendance.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you have any questions please contact Rita Cathey at&amp;nbsp;&lt;a href="mailto:ritaanna727@gmail.com" target="_blank"&gt;&lt;font color="#0000FF"&gt;ritaanna727@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://www.floridamindfulness.org/event-6556985</link>
      <guid>https://www.floridamindfulness.org/event-6556985</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 12:30:00 GMT</pubDate>
      <title>Introduction to Mindfulness and Meditation | A Two-Week Class (24 Oct 2026)</title>
      <description>&lt;div align="left" style="line-height: 24px;"&gt;
  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 24px;"&gt;with John McHarris and Raven Dreifus-Kofron&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;strong&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Learning Objectives:&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;ul style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;
    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Establish and maintain a daily meditation practice.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Practice mindful meditation to explore the emotions, thoughts, and overall awareness.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.&lt;/font&gt;&lt;/li&gt;

    &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.&lt;/font&gt;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;This two-week course will be on Saturday, October 24 &amp;amp; 31 from 8:30 a.m. to 12:30 p.m. Classes will be held in-person. The cost is $75 for both sessions. If you have questions, please contact us at&amp;nbsp;&lt;a href="mailto:info@floridamindfulness.org"&gt;info@floridamindfulness.org&lt;/a&gt;.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;John McHarris&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;is a Dharma Instructor with the Florida Community of Mindfulness. He has been a student of FCM's teacher Fred Eppsteiner since 2011. John completed FCM's three year Dharma Transmission Group program, and is an ordained member of the Order of Interbeing. He has Co-led various FCM offerings such as the Introduction to Mindfulness and Meditation class, FCM Intensives, and Days of Mindfulness. Although based in Naples, he's also a part-time Tampa resident; in conjunction with FCM's Residency program.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 17px; background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent; line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Raven Dreifus-Kofron&lt;/strong&gt;,&amp;nbsp;as a seeker learning about different paths,&amp;nbsp;was curious about Mindfulness and found the Florida Community of Mindfulness in 2018. She was drawn to the leadership, community, and common sense tools and skills, and joined right away. Since joining FCM, she is active helping and coordinating New Membership, Sangha Building, Teas, Dinners, Spiritual Friends groups, Thanksgiving and other selfless service opportunities. Her career included advertising, corporate communications and corporate recruitment. She has also been practicing Sadhguru’s Isha Yoga and meditation for eighteen years and loves the congruence of the messages.&amp;nbsp;In addition to her practices, she enjoys time with friends, the beach, and buying and selling vintage/retro.&amp;nbsp;Raven, her husband Keith, and dog Leela, live in Brandon.&amp;nbsp;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div style="font-size: 14px; background-color: transparent; line-height: 28px;"&gt;
  &lt;div align="left" style="font-size: 14px;"&gt;&lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://www.floridamindfulness.org/event-6426122</link>
      <guid>https://www.floridamindfulness.org/event-6426122</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 26 Oct 2026 23:30:00 GMT</pubDate>
      <title>Full Moon Loving Kindness and Compassion Meditation (26 Oct 2026)</title>
      <description>&lt;p style="background-color: white; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;br style="line-height: 22px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="background-color: white; font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;/font&gt;and plan to arrive by 7:15 pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom is below.&amp;nbsp;&lt;/font&gt;&lt;span style="line-height: 24px;"&gt;The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;u&gt;Zoom Links for FCM Sangha Line&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Video Link&lt;/strong&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Dial-In #&lt;/strong&gt; 1-646-558-8656&lt;br&gt;
&lt;strong style="background-color: transparent; line-height: 24px;"&gt;Meeting ID#&lt;/strong&gt; 329 624 3465&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544681</link>
      <guid>https://www.floridamindfulness.org/event-6544681</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 23:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (30 Oct 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544170</link>
      <guid>https://www.floridamindfulness.org/event-6544170</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 31 Oct 2026 04:00:00 GMT</pubDate>
      <title>Nature Walk with FCM member Dani Hall for members and guests (31 Oct 2026)</title>
      <description>&lt;p style="line-height: 24px;" align="center"&gt;&lt;font face="Helvetica"&gt;&lt;span style="font-size: 16px;"&gt;Save the Date&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6685020</link>
      <guid>https://www.floridamindfulness.org/event-6685020</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 14:00:00 GMT</pubDate>
      <title>Day of Mindfulness (9 am - 4 pm) with Fred Eppsteiner (07 Nov 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font style="font-family: Helvetica;"&gt;FCM's Days of Mindfulness are offered both In-Person at the Tampa Practice Center and Online.&amp;nbsp;&lt;/font&gt;&lt;span&gt;Whether you are a new or experienced meditator, our Days of Mindfulness are an opportunity to support and deepen the practice of mindfulness and meditation, &lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;span&gt;and nourish the seeds of well being, inner peace and openness in our lives.&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;blockquote&gt;
    &lt;blockquote&gt;
      &lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;font style="font-size: 17px;" color="#333333" face="Lato, Helvetica, Arial, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;The day will be a chance for all of us to put down the busyness of our lives and to relax, refresh, and renew with the healing energy of mindfulness. The day is an opportunity to experiment with letting go of our stories and dramas about our lives and the world. Instead we will practice simply be present to, and nourished by, our actual experience in the present moment. The theme of this Day of Mindfulness with Fred will be Emotional Healing and Transformation.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
    &lt;/blockquote&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&amp;nbsp;and plan to arrive by 8:30 am.&amp;nbsp;&lt;strong style="font-size: 16px; font-family: Helvetica;"&gt;Please bring your own vegetarian lunch. Water and tea will be provided.&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom information will be provided once you register. We provide guidance to help you make the experience at home as close as possible to an experience in the Meditation Hall.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;When you register indicate your choice of participation In-Person or Online.&amp;nbsp; While there is no fee for participation, the traditional practice of Dana (generosity) is appreciated. Please register to receive important information about your In-Person or Online Zoom attendance.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;If you have any questions please contact Rita Cathey at&amp;nbsp;ritaanna727@gmail.com.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6556987</link>
      <guid>https://www.floridamindfulness.org/event-6556987</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 14:30:00 GMT</pubDate>
      <title>FCM Family Program (08 Nov 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from &lt;font face="Helvetica" style="font-size: 16px;"&gt;9:30 am - 11:30 am&lt;/font&gt; monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please contact Karuna at&amp;nbsp;&lt;a href="mailto:karunaee@gmail.com"&gt;&lt;font color="#0000FF"&gt;karunaee@gmail.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;if you would like further information.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6687749</link>
      <guid>https://www.floridamindfulness.org/event-6687749</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 00:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (13 Nov 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544172</link>
      <guid>https://www.floridamindfulness.org/event-6544172</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Nov 2026 00:30:00 GMT</pubDate>
      <title>Full Moon Loving Kindness and Compassion Meditation (24 Nov 2026)</title>
      <description>&lt;p style="background-color: white; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;At FCM we celebrate the full moon each month with an evening devoted to meditations that help us develop and cultivate the mind of kindness, friendship and compassion towards all beings. During the guided meditation, we will practice embracing ourselves and others with thoughts of unconditional kindness, compassion, and support, and then to extend those feelings with well wishes for peace, happiness and an end to suffering for everyone in the world.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;It has long been part of Buddhist tradition to honor and celebrate the arrival of the full moon. Legend has it that Shakyamuni Buddha was born under a full moon, arrived at his enlightenment under a full moon, and passed into paranirvana under a full moon. In Zen the full moon reminds us of our Buddha nature or our essential wholeness and completeness.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="line-height: 24px; font-size: 16px;"&gt;&lt;br style="line-height: 22px;"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Our Full Moon Loving Kindness and Compassion evening will be from 7:30 – 8:45 pm. The evening will include guided loving kindness and compassion meditations, a short talk, and recitation of the Metta (Lovingkindness) Sutra and/or other music and altruistic readings.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="background-color: white; font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We encourage everyone in the Tampa Bay vicinity to experience the richness of practicing together, in-person in our Meditation Hall. There is no need to register ahead of time. Please familiarize yourself with our&amp;nbsp;&lt;a href="https://docs.google.com/document/d/1LJjKo9iHFozgNtRJvYX92ZPEBLzKetX5EtbZdu5dIiE/edit" target="_blank"&gt;&lt;font color="#0000FF"&gt;FCM Health Protocols&lt;/font&gt;&lt;/a&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;/font&gt;and plan to arrive by 7:15 pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font&gt;If joining us online, the link to Zoom is below.&amp;nbsp;&lt;/font&gt;&lt;span style="line-height: 24px;"&gt;The event is suitable for both beginners and experienced meditators. There is no formal advance registration; simply join us online on the Sangha Line shortly before 7:30 pm.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;u&gt;Zoom Links for FCM Sangha Line&lt;/u&gt;&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Video Link&lt;/strong&gt; &lt;a href="https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09" target="_blank"&gt;&lt;font color="#0000FF"&gt;https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Dial-In #&lt;/strong&gt; 1-646-558-8656&lt;br&gt;
&lt;strong style="background-color: transparent; line-height: 24px;"&gt;Meeting ID#&lt;/strong&gt; 329 624 3465&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544682</link>
      <guid>https://www.floridamindfulness.org/event-6544682</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 00:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (04 Dec 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544173</link>
      <guid>https://www.floridamindfulness.org/event-6544173</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 14:30:00 GMT</pubDate>
      <title>FCM Family Program (13 Dec 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;FCM’s Family Program is for children and grandchildren of FCM members and we also welcome visitors. The Family Program is committed to fostering mindfulness, understanding and compassion in the lives of our children and their families by providing a safe and mindful environment with activities inspired by Thich Nhat Hanh and the Plum Village tradition.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Lotus Buds and Dharma Buds (ages 0-14) meet in-person at the Tampa Center from &lt;font face="Helvetica" style="font-size: 16px;"&gt;9:30 am - 11:30 am&lt;/font&gt; monthly. Teens (15 and up) do not currently have a separate program but are welcome to join the Sunday Sangha. Please see the FCM calendar for the exact dates of this monthly program.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Please contact Karuna at&amp;nbsp;&lt;a href="mailto:karunaee@gmail.com"&gt;&lt;font color="#0000FF"&gt;karunaee@gmail.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;if you would like further information.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 17px; line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6687750</link>
      <guid>https://www.floridamindfulness.org/event-6687750</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Dec 2026 00:00:00 GMT</pubDate>
      <title>Wake Up Tampa Bay (18 Dec 2026)</title>
      <description>&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica"&gt;Wake Up Tampa Bay is a mindfulness and meditation group for people 18 to 35.&amp;nbsp;&lt;/font&gt;&lt;font face="Helvetica"&gt;We meet twice a month on Fridays&lt;/font&gt;&lt;font face="Helvetica"&gt;&amp;nbsp;&lt;font color="#333333"&gt;from 7:00pm to 8:30pm to practice meditation as well as to share about our engagement with the practices of mindfulness and Buddhist teachings in our lives.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;We meet in the Education Building (Lotus Hall) at the FCM Tampa Practice center, 6501 N. Nebraska Ave., Tampa, FL 33604.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;Please feel comfortable coming late and leaving early as needed.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#500050" face="Arial, Helvetica, sans-serif"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#333333"&gt;There is no charge for this event.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;
&lt;em&gt;*All Wake Up Tampa Bay events are alcohol, drug, and animal product free. Everyone aged 18 to 35 are welcome, but we ask that all who come do so with a clear mind and an open heart. Please leave cynicism and offensive speech at the door, and if you are intoxicated, we ask that you wait for another time to join us.&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;" color="#222222"&gt;&lt;font color="#000000"&gt;If you have any questions please contact Nicholas Moore-LeFauve&lt;/font&gt;&lt;font face="Helvetica"&gt;&lt;font color="#000000"&gt;&amp;nbsp;at&lt;/font&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;a href="mailto:nicholasgator@gmail.com"&gt;&lt;font color="#1155CC"&gt;nicholasgator@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;strong&gt;&amp;nbsp;and&amp;nbsp;&lt;/strong&gt;&lt;font color="#333333"&gt;Gordana Krone at&amp;nbsp;&lt;a href="mailto:Gordanakrone@gmail.com"&gt;&lt;font color="#1155CC"&gt;Gordanakrone@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6544177</link>
      <guid>https://www.floridamindfulness.org/event-6544177</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 31 Dec 2099 14:00:00 GMT</pubDate>
      <title>[Self-Paced] The Four Thoughts That Turn The Mind Toward Dharma | Enroll Anytime (31 Dec 2099)</title>
      <description>&lt;p style="line-height: 24px; font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;br&gt;
Dates&lt;/strong&gt;&lt;br&gt;
This is a &lt;strong&gt;Self-Paced Course for members of FCM—&lt;/strong&gt;Enroll Anytime and Complete on Your Schedule&lt;br&gt;
&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;strong&gt;Suitability&lt;br&gt;&lt;/strong&gt;Members at any stage of practice, from beginner to more experienced, who wish to establish a strong foundation of "Right View"&amp;nbsp; for practicing on the Buddhist path. If you are not a member, joining is easy! &lt;a href="https://www.floridamindfulness.org/page-1861278" target="_blank"&gt;Click here&lt;/a&gt; for more information.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px; font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px; font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;Description&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px; font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;The Four Thoughts that Turn the Mind Toward Dharma - Precious Human Life, Impermanence, Defects of Samsara, and Cause and Effect - are an essential foundational teaching in Buddhist practice. Without a deep understanding and integration of these teachings, we will not build the strong foundation needed to support our continued development on the spiritual path. &lt;font color="#333333"&gt;&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px; font-size: 17px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;In this five-module course, our study and contemplation of the Four Thoughts will guide us in turning away from the distractions of samsara—the endless cycle of suffering—and toward the path of genuine liberation. When understood deeply and practiced sincerely, these reflections have the power to illuminate the mind with wisdom, dissolving the delusions and misunderstandings that give rise to suffering.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px; font-size: 17px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;This 5-part, self-guided, pre-recorded audio course will help you to::&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Gain both an intellectual understanding of the Four Thoughts and a heartfelt recognition of the nature of existence.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Learn how to reflect on these contemplations and bring them into our life experiences.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Awaken a sense of clarity and urgency about why we practice the Dharma.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;Be inspired to turn our minds toward the Dharma so that we can focus on what truly matters and begin to align our lives with wisdom and compassion.&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font face="Helvetica"&gt;&lt;span style="font-size: 16px;"&gt;The course includes recorded talks by FCM's founding teacher Fred Eppsteiner, readings, guided meditations, reflection questions, and suggested practice opportunities. A participant Discussion Forum is also provided for sharing insights with the course mentors and other participants in the course.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px; font-size: 17px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px; font-size: 17px;"&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;This course is open to members of the Florida Community of Mindfulness (&lt;a href="https://www.floridamindfulness.org/page-1861278" target="_blank"&gt;click here&lt;/a&gt; for more information about membership and to join). It is a Self-Paced course, conducted entirely online, with access to a Course Mentor. Total expected time to complete the course is estimated at 15-25 hours, but participants complete the course on their own schedule.&lt;br&gt;
&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;strong&gt;Course Instructors&lt;/strong&gt;&lt;br&gt;
&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Fred Eppsteiner&amp;nbsp;has been a student of the psychology of Buddhist meditation for over 50 years and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books:&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;The Path of Compassion&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;and&lt;/font&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;Interbeing&lt;/font&gt;&lt;font color="#333333" face="Helvetica" style="font-size: 16px;"&gt;. He is the founding teacher of the Florida Community of Mindfulness.&lt;/font&gt;&lt;br&gt;
&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;strong&gt;Fees&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px; font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;This course if offered on a donation-basis for FCM members. Members select an amount, if any, that they would like to offer to support future programs at FCM.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px; font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 1px; border-color: rgb(151, 185, 197);" data-wacomponenttype="ContentDivider"&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px; font-size: 17px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;font face="Helvetica" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font face="Helvetica"&gt;Contacts for More Information&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;
&lt;font face="Helvetica"&gt;If you have any questions about this course or whether it is appropriate for you, please e&lt;font face="Helvetica" style="font-size: 16px;"&gt;-mail us at info@floridamindfulness.org or call 813-237-0746.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.floridamindfulness.org/event-6154245</link>
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