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ONLINE RETREAT | Creating a New Future By Changing Our Past

  • 16 Mar 2023
  • 7:00 PM
  • 20 Mar 2023
  • 12:00 PM
  • Online


with Fred Eppsteiner


Our desire to create a new future for ourselves always seems to become thwarted or sabotaged by our past. Even though Buddhism clearly states that the past is gone and in no ‘real’ way exists anymore, its effects persist into the present. Seeking to create a happy and meaningful life, we often find ourselves still acting and reacting in long-standing habitual ways and continuing to hear the same old inner dialogue within and experiencing the same heavy mind states.

Buddhist depth psychology has a clear and logically astute analysis of why this is happening and why it is difficult to break out of our conditioned patterning and habits of body, speech and mind. Most importantly, it provides a comprehensive methodology to take the ‘mystery’ out of the inner process of healing and transformation and offers an accessibly pragmatic path to help us break free of our conditioning and to change. It is a way of living that we can all undertake.

This retreat will include formal periods of sitting and walking meditation, guided meditations, Dharma talks, Q&A sessions with Fred, deep listening periods, and opportunities for solitary practice. As usual, this will be a silent retreat. The silence affords participants the opportunity to deepen their meditative experience while absorbing the experiential meaning of the teachings and practices presented during the retreat. 


This retreat is open to both FCM members and non-members and will benefit anyone with meditative experience and who has a desire to heal and transform to be free of the conditioning that continues to cause us suffering. The retreat will offer both in-person participation at FCM ’s Tampa Center and online participation. THIS REGISTRATION PAGE IS FOR ONLINE PARTICIPATION ONLY. Please visit the In-Person Retreat page if you wish to attend in person.

The retreat will begin with the opening session at 7:00. The retreat will end with at noon on Monday, March 20. 

The fee for the retreat is $120. Retreat Scholarships are available; please click here to see FCM ’s Retreat Scholarship Policy and for an Application, which needs to be submitted prior to the registration deadline for this retreat. The teachings are offered in the Buddhist tradition of Dana, wherein the teachers freely give of themselves to the students out of gratitude for what they ’ve received from their teachers and a desire to be of service. The student ’s response is also based on Dana, i.e. generosity that naturally flows from a sense of appreciation of the value of Dharma and gratitude to the living lineage.

The retreat registrar will be sending additional information to registrants once registration is closed.

The last day to register for online participation in this retreat is March 9.

Retreat Leader

Fred Eppsteiner has been a student of the psychology of Buddhist meditation for over 40 years, and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing.

Important Note About Participating in Meditation Retreats
Please note that retreat is a time of intensive meditation and is psychologically and emotionally demanding. Sleep may be reduced and physical discomfort is a challenge all participants will face and should be expected. If you sense that the stress of focused, silent sitting meditation for 8-10 hours a day is not a healthy or appropriate endeavor for you at this time, please honor your wisdom. If you have never attended a retreat at FCM, it is recommended that you first attend a beginner's Weekend Retreat, such as the Miracle of Mindfulness or a Metta retreat. If you have never been to either of these retreats, or if you would like to discuss the appropriateness of retreat for you, please call the Dharma Programs Leader at

Florida Community of Mindfulness, Tampa Center
6501 N. Nebraska Avenue
Tampa, FL 33604

Click below to learn about:

Naples Sangha

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