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Programs | MBSR Home Practice PageWelcome to the MBSR Home Practice Page. In the MBSR program, through consistent class participation and Home Practice, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Please note that MBSR is not psychotherapy and is not a substitute for therapy. Participants in the MBSR class receive a Home Practice Manual that lists all of the weekly practices and assignments. The list below reiterates those assignments and includes links to the documents that are included in the handouts in case you need additional copies. All documents are in pdf format. If you have any technical difficulties with this page, or need to contact the instructor between classes, please don't hesitate to contact Angie at parrish26@gmail.com (727-748-2789) or Rosy Sharma at rosysharma5@gmail.com (304-963-2922). Resources
Poetry Shared During Class |
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