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    • 07 May 2025
    • 6:30 PM - 8:30 PM
    • In-Person
    Register

    with Bill MacMillen and Dani Hall


    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


    Learning Objectives:

    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

    This four-week course will begin on Wednesday, May 7, 14, 21 & 28 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


    Bill Mac Millen has been a practitioner with the Florida Community of Mindfulness and a student of FCM's teacher Fred Eppsteiner since 2013. Aspiring to be of service to the community, he is on the Leadership Council overseeing the area of Center Care, a member of Thich Nhat Hahn's Order of Interbeing (OI), and assists in leading a number of FCM offerings to both members and guests.


    Dani Hall joined the Florida Community of Mindfulness in 2019 and embraced the Five Mindfulness Trainings in 2021. As an Order of Interbeing (OI) aspirant and Selfless Service Coordinator, Dani actively integrates mindfulness into daily life. With passions for regenerative gardening, creating Florida native wildlife habitats, and developing food forests, Dani embodies a deep commitment to spiritual growth, environmental stewardship, and mindful living.  


    • 24 May 2025
    • 9:00 AM - 1:00 PM
    • In-Person and Online
    Register

    With Fred Eppsteiner


    Date

    May 24
    Registration Deadline: May 22
    Suitability
    Individuals at any stage of practice, from beginner to more experienced, who wish to learn more about the basics of Buddhist psychology. This workshop is open to both members and non-members and is offered both in person and online.


    This workshop will build upon the foundations of Introduction to Buddhist Psychology (Part 1), however Part 1 is not required in order to attend this workshop.

    Description

    Many consider Yogacara to be the pinnacle in the development of Buddhist philosophical and psychological thought in India and is the basis of the Mahayana Buddhist meditative traditions, and the teachings on karma, consciousness and liberation. It posits that it is our mind or consciousness that constructs our reality, and not the events of the ‘external world’.

    Although the meaning we give to events and our emotional responses to life are all arising in our minds, we mistakenly believe that our thoughts and beliefs about life are the same as life itself.

    The depth psychology of Yogacara is based on viewing the mind as having eight levels. It clearly portrays the inner processes that lead to our fundamental misperception of the true reality of life and explains why the sense of a separate self constantly contaminates our life experience. It shows why through ignorance we continually water unwholesome historical seeds of suffering in our storehouse consciousness, and teaches us the way to transform our lives at the base.

    In this half-day class, Fred will offer teachings and analytical meditations to help participants understand Yogacara psychology of mind and to apply it to their own experience. Transformation and freedom are the heart of Yogacara. This class will meet the needs for both laypeople and professionals to deepen their understanding of the basic tenets of Buddhist psychology.

    Yogacara Class Objectives

    • Gain a theoretical and practical understanding of the following:
    • The three natures of perception
    • The three subjective transformations: the upper six consciousnesses, manas, and the alaya with its mental factors and process of perfuming
    • The significance in Yogacarin psychology of karma and rebirth
    • Transformation at the base: the five stages of practicing according to Yogacara.

    Course Instructor
    Fred Eppsteiner has been a student of the psychology of Buddhist meditation for over 50 years and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing. He is the founding teacher of the Florida Community of Mindfulness.
    Fees

    This half-day workshop is presented by the Florida Community of Mindfulness at our Practice Center, 6501 N. Nebraska Ave in Tampa. The fee for this workshop is $50 ($60 for Licensed Mental Health Professional for 4 CEUs*). A reduced rate of $25 is available for individuals needing financial support.

    Contacts for More Information
    If you have any questions about this Intensive program or whether it is appropriate for you, please e-mail us at info@floridamindfulness.org or call 813-237-0746.



    * Florida Community of Mindfulness, Inc. is approved by the Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling to provide continuing education credits through CE Provider # 50-14766. Total in-class time is 4.0 hours.


    Florida Community of Mindfulness Grievance Procedure - 


    Mail a statement describing your complaint to: Director of Continuing Education, 6501 N. Nebraska Avenue, Tampa, FL 33604.

    • 07 Jul 2025
    • 6:30 PM - 8:30 PM
    • In-Person
    Register

    with David Braasch and Dion Hall


    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


    Learning Objectives:

    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

    This four-week course will begin on Wednesday, July 7, 14, 21 & 28 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


    Class Instructors

    David Braasch has been a student of mindfulness and meditation at the Florida Community of Mindfulness since 2015, where he has taught Introduction to Mindfulness and Meditation, Buddhism: The Basics, and Mindfulness for Educators. He has been a student of Tai Chi, Aikido, and is a certified Qigong teacher under Holden Qigong of Santa Cruz, CA.


    Dion Hall began his journey in Buddhism around 2009 with the Shambhala Meditation Center of Boston, attending the center for about two years. He then went on to practice and study independently for several years. In 2021 with a strong desire to be part of a Sangha he joined FCM. He is active with FCM retreat and intensive offerings. Dion is also an avid student of Buddhism and Vedic philosophy. He received transmission of the Five mindfulness trainings and became an OI aspirant in 2023. In December 2024 concluding The Way of the Bodhisattva intensive Dion received ordination and committed to Bodhisattva vows. 


    • 05 Aug 2025
    • 6:30 PM - 8:30 PM
    • Tampa Center and Online

    Save the date

    • 06 Sep 2025
    • 9:00 AM - 3:00 PM
    • Tampa Center and Online

    Save the date

    • 07 Sep 2025
    • 1:00 PM - 3:00 PM
    • In-Person
    Register

    with Bill MacMillen


    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


    Learning Objectives:

    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

    This four-week course will begin on Sunday, September 7, 14, 21 & 28 from 1:00 to 3:00 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


    Bill Mac Millen has been a practitioner with the Florida Community of Mindfulness and a student of FCM's teacher Fred Eppsteiner since 2013. Aspiring to be of service to the community, he is on the Leadership Council overseeing the area of Center Care, a member of Thich Nhat Hahn's Order of Interbeing (OI), and assists in leading a number of FCM offerings to both members and guests.


    • 04 Oct 2025
    • 9:00 AM - 3:00 PM
    • Tampa Center and Online

    Save the date

    • 14 Oct 2025
    • 6:30 PM - 8:30 PM
    • Tampa Center and Online

    Save the date

    • 29 Oct 2025
    • 6:30 PM - 8:30 PM
    • In-Person
    Register

    with John McHarris


    Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


    Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


    Learning Objectives:

    • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
    • Establish and maintain a daily meditation practice.
    • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
    • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
    • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

    This four-week course will begin on Wednesday, October 29 and November 5, 12, & 19 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.


    John McHarris is a Dharma Instructor with the Florida Community of Mindfulness. He has been a student of FCM's teacher Fred Eppsteiner since 2011. John completed FCM's three year Dharma Transmission Group program, and is an ordained member of the Order of Interbeing. He has Co-led various FCM offerings such as the Introduction to Mindfulness and Meditation class, FCM Intensives, and Days of Mindfulness. John is the current Chair of FCM's Board of Directors. Although based in Naples, he's also a part-time Tampa resident; in conjunction with FCM's Residency program.



    • 22 Nov 2025
    • 9:00 AM - 3:00 PM
    • Tampa Center and Online

    Save the date

    • 31 Dec 2099
    • 9:00 AM - 2:00 PM
    • Online
    Register


    Dates

    This is a Self-Paced Course for FCM Members - Enroll Anytime and Complete on Your Schedule
    Suitability
    Individuals at any stage of practice, from beginner to more experienced, who wish to establish a strong foundation of "Right View"  for practicing on the Buddhist path 

    Description

    The Four Thoughts that Turn the Mind Toward Dharma - Precious Human Life, Impermanence, Defects of Samsara, and Cause and Effect - are an essential foundational teaching in Buddhist practice. Without a deep understanding and integration of these teachings, we will not build the strong foundation needed to support our continued development on the spiritual path.

    In this five-module course, our study and contemplation of the Four Thoughts will guide us in turning away from the distractions of samsara—the endless cycle of suffering—and toward the path of genuine liberation. When understood deeply and practiced sincerely, these reflections have the power to illuminate the mind with wisdom, dissolving the delusions and misunderstandings that give rise to suffering.


    This 5-part, self-guided, pre-recorded audio course will help you to::

    • Gain both an intellectual understanding of the Four Thoughts and a heartfelt recognition of the nature of existence.
    • Learn how to reflect on these contemplations and bring them into our life experiences.
    • Awaken a sense of clarity and urgency about why we practice the Dharma.
    • Be inspired to turn our minds toward the Dharma so that we can focus on what truly matters and begin to align our lives with wisdom and compassion.

    The course includes recorded talks by Fred, readings, guided meditations, reflection questions, and suggested practice opportunities. A participant Discussion Forum is also provided for sharing insights with the course mentors and other participants in the course.


    This course is open to members of the Florida Community of Mindfulness. It is a Self-Paced course, conducted entirely online, with access to a Course Mentor. Total expected time to complete the course is estimated at 10-15 hours, but participants complete the course on their own schedule.
    Course Instructors
    Fred Eppsteiner has been a student of the psychology of Buddhist meditation for over 50 years and was a psychotherapist for more than 30 years. He has trained extensively in the Buddhist meditative traditions the U.S. and Asia. He received permission to teach from Thich Nhat Hanh in 1994 and is the editor of two books: The Path of Compassion and Interbeing. He is the founding teacher of the Florida Community of Mindfulness.
    Fees

    This course if offered on a donation-basis. Participants select an amount, if any, that they would like to offer to support future programs at FCM.

    Contacts for More Information
    If you have any questions about this course or whether it is appropriate for you, please e-mail us at info@floridamindfulness.org or call 813-237-0746.

Florida Community of Mindfulness, Tampa Center
6501 N. Nebraska Avenue
Tampa, FL 33604

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Naples Sangha

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