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Vegetarian Cooking Class

  • 16 May 2014
  • 6:00 PM - 9:00 PM
  • FCM Practice Center Fellowship Hall kitchen, 6501 N. Nebraska Ave, Tampa, FL 33604

Registration

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Please join us for a Vegetarian Cooking Classes at the FCM Practice Center.

Learn how to effortlessly add more fresh plant-based foods to your meals and enhance the taste and nutrition! And all without cooking ---- it's called "raw cuisine"! Heather Rampolla, a healthy eating coach, will be facilitating a hands-on experience of creating and enjoying the following three-course meal together: spinach basil salad with beet, vinaigrette dressing; beet "ravioli" with creamy basil nut "cheese" sauce; chocolate cherry truffles. 

Heather has partnered with Sweetwater Organic Community Farm for multiple events, and has been in Organic Eats Magazine, the Hormone Horoscope and the website, The Mogul Mom. Her latest program, "Drink Your Greens, a 14-Day Body Reset" hit the internet in February. You can find her book, 30 Juice Recipes To Feel Healthy, Happy and Hot, on Amazon or discover "The 3 Steps To Get Out of Your Funk and Stop Eating Junk" on her website: www.HealtherRampolla.com. 

We need a minimum of 20 participants to have this class (and a maximum of 25), so please register now on FCM's website (www.floridamindulness.org). Cost is $20 per person. Please bring a container in case there are any left-overs you want to enjoy at home.

The class will be held in the FCM Practice Center Community Hall kitchen from 6:00 - 9:00 PM. This is the last class in this series. Cost for the class is $20, which includes enjoying what we cook together, and taking home any leftovers!


Florida Community of Mindfulness, Tampa Center
6501 N. Nebraska Avenue
Tampa, FL 33604

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