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Deep Relaxation for Body & Mind: Mindfulness Practices to Nourish & Refresh

  • 02 Dec 2017
  • 9:00 AM - 12:30 PM
  • FCM Practice Center, Meditation Hall, 6501 N. Nebraska Ave, Tampa, FL 33604

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  • Donations to support FCM are gratefully accepted.

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Mindfulness can be understood as a special way of paying attention. We focus our awareness in the present moment, with complete acceptance of our thoughts, feelings and bodily sensations, just as they are. Rather than being lost in regrets about the past or worries about the future, we are completely present in this very moment. Through developing this way of paying attention we become more grounded, peaceful, resilient and loving.

 

Thich Nhat Hanh said, “You cannot have mindfulness without compassion and the practice of compassion always begins with compassion towards oneself.”

 

Please join us for a morning of practicing the 4 Foundations of Mindfulness in the Plum Village tradition – Stopping, Calming, Resting, Healing. Join us for a morning of developing the mind of relaxation, nourishment and refreshment, not only for ourselves, but for the benefit of others, as well.


Workshop Leader: Darlene Stewart, LMHC. Darelene is a Licensed Mental Health Counselor, retired Vice President of Clinical Services for The Children’s Advocacy Center of Volusia County, a mental health facility providing abuse-related trauma services to child victims and family members. She also has experience in family counseling, play therapy, substance abuse treatment, school counseling and has been an elementary school teacher.  She has been a mindfulness practitioner

since 2000.

FCM Meditation & Education Center - 6501 N. Nebraska Avenue - Tampa, FL 33604
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