with Nancy Natilson and Didi Dorsey

Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.

Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.

Learning Objectives:

• Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
• Establish and maintain a daily meditation practice.
• Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
• Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
• Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

This four-week course will begin on Wednesday, March 5, 12, 19 & 26 from 6:30 to 8:30 p.m. Classes will be held in-person. The cost is $75 for all four sessions. If you have questions, please contact us at info@floridamindfulness.org.

Nancy Natilson joined FCM in 2006 and was ordained in the Order of Interbeing five years later. She has facilitated many courses at FCM, including Mindful Eating, Mindful Leadership and Mindfulness at Work. Nancy has served in many roles at FCM, including Board Treasurer, Sangha Care Coordinator, Mindfulness Institute Leader, and Intensive Coordinator. She lives half the year in Seminole Heights and the other half in Nova Scotia, Canada.  She aspires to bring understanding and compassion into all aspects of her life.

Denise "DiDi" Dorsey has been a member of the Florida Community of Mindfulness (FCM) since 2020. Her impetus to join was to become part of a community that meditated together and followed a path of loving kindness and service. DiDi's community work includes being part of the Flower Team, the Kitchen Team, and the AV Team.