PROGRAMS

Sunday Morning Meditation and Dharma Talk

Zoom Links for Sunday Meditation & Talk at Tampa Center and Monthly Orientation (on FCM Sangha Line):

If using your computer:
Video Link https://us02web.zoom.us/j/3296243465?pwd=bUo1aFVQblhhbUFpZmZTci9EK0daZz09

If using your phone:
Dial-In # 1-646-558-8656
Meeting ID# 329 624 3465

[Please see our suggested Zoom Tips and Etiquette. Email us at tech@floridamindfulness.org for the passcode needed to access all online events.]

Meditation is the foundational practice for our community’s path of healing, transformation and awakening. It is through a regular sitting meditation practice that we develop the capacities of mindfulness and concentration. Mindfulness is the ability to observe what is happening around us and what is arising within our own minds. Concentration is the ability to sustain our attention—to intentionally place and maintain our focus of attention.

Together these two skills bring the stability of mind that allows us to have a quieter, more peaceful mind, to transform our afflictive emotions and unwholesome mind states, to cultivate positive wholesome mind states, and even to investigate the nature of our own mind. This self-awareness, the capacity to be aware of our own experience, is a gift of the human mind and forms the basis for leading a life of intention, meaning, wisdom and well-being.

Come join us in one of our practice community locations for weekly meditation and Dharma talks. All are welcome, from experienced meditators to those exploring meditation for the first time. In the tradition of sharing Buddhist teachings for over 2,600 years, all programs are offered freely and supported by "dana" (donations). Participants are encouraged to practice generosity to support the teachings from their hearts. Suggested dana is $5, but any amount offered is greatly appreciated.

We ask that you try to arrive at least 10 minutes before the start of meditation and refrain from bringing cell phones and other electronic devices into the meditation halls. All of our locations are wheelchair accessible.

Please click here to read important and helpful information about what to expect at our meditation gatherings. Please visit the FCM calendar to see all upcoming meditation and other FCM events. We also offer a number of "Community Programs" that offer meditation components, such as our Family, Teen, Illness, and Parenting programs.

	Tampa Practice Center 6501 N. Nebraska Avenue, Tampa 33604 (Meditation Hall unless otherwise noted) Contact: Tampa-meditation@floridamindfulness.org
	Sunday Morning Meditation and Talk Every Sunday from 10:00 am - noon Beginning at 10:00 am, we practice sitting meditation for 30 minutes, walking meditation for about 15 minutes, and then listen to a Dharma talk or participate in a Dharma discussion. We end with time for tea and informal socializing. NOTE: This event is currently being offered in-person at the Tampa Practice Center to FCM members and to all via Zoom. Please see links on home page.
	Monthly Newcomers Orientation First Sunday of each month, 9:00 am A 30-minute orientation for newcomers is offered the first Sunday of each month at 9:00 a.m. online via Zoom (no registration required, simply show up). It may be helpful but it is not necessary to attend a newcomer orientation prior to attending weekly sangha or other FCM meditation programs. PLEASE NOTE: The monthly orientation for all locations is currently being offered from 9:00 to 9:30 am the first Sunday of each month via Zoom. Please click on the link above for the Sangha Line. In addition, a four-week Introduction to Mindfulness and Meditation class is offered bi-monthly at the Tampa Center and/or online (check calendar for dates).
Learn More	Meditation in Recovery Every Tuesday evening from 6:30 to 8:00 pm  Open to everyone in recovery: AA, NA, Alanon, and other programs. It is also for those trying to spend less time on the Internet, social media, TV, shopping, etc. Please join us to learn more about the 11th Step (Prayer and Meditation) to make it part of your daily life. Meditation is easy to learn and will help you cultivate a rich and rewarding spiritual practice, one that will support you in realizing the promises. The evenings are led by teachers with a foundation in both meditation and recovery. The group meets in the Education Building. NOTE: This event is currently being offered on Zoom. See FCM event calendar for more information.
Learn More	Wake Up Tampa Bay  Fridays night from 7:00 to 8:30 pm via Zoom. See FCM Calendar for dates. We are a mindfulness and meditation group for people in their 20s and 30s, a group of peers who support each other in our practice of mindfulness and meditation and in leading wholesome, healthy, happy lives. We take inspiration and guidance from Buddhist teachings and help each other see how we can apply them to our lives. This group is open for everyone in our age group, Buddhists and non-Buddhists alike. Click here for more information.
	Naples Sangha House of Yoga, Peacock Court, 6200 Trail Blvd, Naples, FL 34108 Contact: Naples-meditation@floridamindfulness.org
	Sunday Evening Meditation and Talk   Every Sunday from 6:30 to 8:30 pm. We begin at 6:30 pm with the practice of sitting meditation for 30 minutes, followed by walking meditation for 15 minutes, sitting/loving-kindness meditation for another 20 minutes, and then listen to a Dharma talk or participate in a Dharma discussion. NOTE: This event is currently being offered every other Sunday evening via zoom only. Please see FCM calendar for more information and for Zoom links.
	Monthly Newcomers Orientation Last Sunday of each month, 5:00 pm A one-hour orientation for newcomers is offered the last Sunday of each month at 5:00 pm at the House of Yoga (no registration required, simply show up). It may be helpful but it is not necessary to attend a newcomer orientation prior to attending other FCM meditation programs.  NOTE: The orientation is currently combined with the Zoom orientation for the Tampa Center, per above.
	Fort Myers Caloosahatchee Rising Tide Sangha Online Only. www.caloosahatcheesanga.com Contact: anne.kracmer@gmail.com or mrobinsonfl@aol.com
	Midweek Mindfulness on Zoom Every Wednesday, at 5:00pm-6:00pm on Zoom, we will meet as a sangha for meditation and deep sharing. This is a great opportunity to check in with yourself, and the sangha during the week. So come relax and calm the mind and body, and practice meditation and deep listening together with us. Our weekly discussions usually involve examples of how we’ve applied the mindfulness practices we study. Even if you are not familiar with the practice, you are likely to find something of value in the discussion and be able to share from your own experiences if you choose. Please note: The Caloosahatchee Rising Tide Sangha is independent of FCM but led by FCM members and follows the teachings of Thich Nhat Hanh. Their members often participate in FCM retreats, Intensive study periods and daylong retreats.