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Dharma Talk

Dharma Teacher Fred Eppsteiner

Returning to the Natural Purity of Mind: The Purpose of Meditation

June 17, 2018 

In this talk, Dharma teacher Fred Eppsteiner explains how meditation is a key aspect of the Buddhist path which helps us transform our minds and free ourselves of self-created suffering.

He shared how in meditation we want to stop trying to control our minds, but instead understand the mind and begin to work with it. By beginning to observe the activity of the mind without being swept away by it, we begin a process of healing and transformation which can help us return to the natural purity of mind.

He explained that it is essential that we understand that the purpose of meditation is not to be good meditators, but to be better human beings.

Returning to the Natural Purity of MInd: The Purpose of Meditation Audio | Video

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