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Dharma Talk


Dharma Teacher Fred Eppsteiner





Taking Refuge 

Tampa | May 1, 2016


In this talk, Fred Eppsteiner explains the meaning and significance of "Taking Refuge" in the Buddha, the Dharma, and the Sangha, as well as the importance of the 5 Mindfulness Trainings as a way to halt the immediate sufferings we create for ourselves as we enter the path. 

Taking Refuge  Audio | Video
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