MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Eight-week workshop, offered at Tampa Practice Center (CEUs Available*)
Are you sensing dissatisfaction with some aspect of your life? Do you perceive yourself as having a problem that you are having difficulty overcoming? Are you longing to reclaim the fullness of life? Do you suffer in some way, physically, emotionally, mentally or spiritually? Among the difficulties people report when they come to our mindfulness classes are stress and anxiety, chronic pain or illness, depression, relationship difficulties, feeling out of control, and more.
Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, PhD., is an eight-week program that systematically teaches mindfulness practices and therapeutic yoga to help reduce stress, increase well-being, and support health, healing and personal growth. The weekly meetings support participants in integrating the practices into their daily life.
Through this MBSR course, you will learn skills that can noticeably enhance your ability to:
MBSR is not a cure for serious medical conditions and should not be considered a substitute for medical treatment. Yet, research consistently indicates that mindfulness training can complement traditional medical and psychological treatments and have significant therapeutic benefits for individuals experiencing stress, anxiety, fatigue, high blood pressure, depression, sleep disturbances, chronic pain, migraines, heart conditions, asthma, diabetes and other ailments.
The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes:
The course is life-affirming and requires an unwavering commitment to taking an active role in fostering one's own wellbeing. The instructors aim at supporting this journey by creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore and inquire.
In this program, you will learn to:
Please click here to register for our upcoming MBSR class. We look forward to sharing this transformative program with you!
* Florida Community of Mindfulness, Inc. is approved by the Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling to provide continuing education credits through CE Provider # 50-14766. Total in-class time is 25 hours over 8 weeks.
Mindfulness Institute Grievance Procedure
Mail a statement describing your complaint to: Director of Continuing Education, 6501 N. Nebraska Avenue, Tampa, FL 33604.