Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas
Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.
Class Instructors:
Nancy Natilson has been a student of Buddhism and mindfulness for 20 years. She is an active member of the Florida Community of Mindfulness and has facilitated many workshops including Mindful Leadership, Mindful Eating and Mindfulness at Work. She also enjoys introducing meditation and mindfulness to staff and board members of community organizations and companies through participatory workshops. Eleanor Cecil became a member of the Florida Community of Mindfulness (FCM) in August of 2014. She participates in a number of FCM programs including co-leading the Meditation in Recovery Program (MIR) and overseeing Housekeeping. Eleanor is a student of Fred Eppsteiner and took refuge and the Five Mindfulness Training's in May of 2016 and was ordained in the Order of Interbeing at Magnolia Grove Monastery in August of 2019.
Nancy Natilson has been a student of Buddhism and mindfulness for 20 years. She is an active member of the Florida Community of Mindfulness and has facilitated many workshops including Mindful Leadership, Mindful Eating and Mindfulness at Work. She also enjoys introducing meditation and mindfulness to staff and board members of community organizations and companies through participatory workshops.
Eleanor Cecil became a member of the Florida Community of Mindfulness (FCM) in August of 2014. She participates in a number of FCM programs including co-leading the Meditation in Recovery Program (MIR) and overseeing Housekeeping. Eleanor is a student of Fred Eppsteiner and took refuge and the Five Mindfulness Training's in May of 2016 and was ordained in the Order of Interbeing at Magnolia Grove Monastery in August of 2019.
Florida Community of Mindfulness, Tampa Center 6501 N. Nebraska Avenue Tampa, FL 33604
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Naples Sangha