The world we live in can greatly benefit from more compassion. To engage in this noble healing effort, we must experience opening our hearts to our own suffering and begin to heal ourselves. Only then we can feel inter-connected with everyone and everything, experience our collective pain, and strengthen our desire to ease and transform all suffering.
Mind-states, called the Four Immesaurables, which support this aspiration are: loving kindness, compassion, sympathetic joy and equanimity. These qualities of mind are inter-related and provide a meaningful context for focusing on interbeing and compassion.
The intention for this workshop is to practice cultivating compassion. Guided meditations and facilitated discussions are will stimulate understanding, insights and sharing.
In this workshop we will explore -
Florida Community of Mindfulness, Tampa Center 6501 N. Nebraska Avenue Tampa, FL 33604
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Naples Sangha