Join us for the second part of a six-week course designed to support the practice of mindfulness, to develop the skills and attention to be fully present to life, and to touch each moment deeply by establishing a consistent daily mindfulness and meditation practice. If you have taken Part 1 or have a foundational understanding and prior experience in the basics of meditation and mindfulness, please register for Part 2. If you are unsure whether Part 2 is appropriate for you, please contact Nancy Natilson, Mindfulness Institute Leader at nnatilson@cs.com.

Objectives

• Practice mindful meditation, expanding from a focus on the breath and body to a systematic exploration of the awareness of emotions, thoughts, and the mind as a whole.     
• Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.  
• Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.  

Workshop Leaders

(1) Tammy Klein began practicing mindfulness and

meditation in 2011 as a way to manage chronic pain, stress and anxiety. She began practicing with the Florida Community of Mindfulness (FCM) in 2013 and is an active member of the Naples sangha. She is currently on the FCM Board of Directors. Tammy is an expert on clean fuels and policy issues and strategies to reduce air pollution and mitigate climate change, having worked with governments and the auto and oil industries for more than 20 years.