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Mindful Movements



Every Monday Evening, 6:00- 7:00 pm, Tampa Practice Center

A weekly gentle yoga class relaxes, stretches, and replenishes the mind, body, and spirit. Find comfort in your meditation seat by bringing flexibility and joint freedom into your practice. This class is taught by FCM community members and yoga teachers Evelyn Greenfield and Becky Brown. Evelyn has taught yoga since 2002, and her experience and lovely presentation in teaching creates a truly relaxing and nourishing environment for yoga practice.  Becky Brown teaches a gentle, flowing yoga for all levels and all bodies, providing students with permission to have their own practice, to do or not do a pose, so they can honor what best serves their body, spirit and mind.

Classes are offered freely for members of FCM, with a fee of $10 for non-members. Donations to help support FCM and the space offered are greatly appreciated. No registration is required.


Every Wednesday Evening, 6 - 6:50 pm, Tampa Practice Center

Qigong  (pronounced "chee gong") is Chinese yoga and meditation that involves gentle but surprisingly effective ways of moving and caring for the mind and body. It uses low-impact exercises drawn from Daoism, Buddhism, traditional Chinese health practices, and even Asian martial arts traditions.  Sessions include 50 minutes of simple warm-up exercises and short movement forms to stretch and condition the body. Appropriate for beginners and people with more experience. This class currently meets on Wednesday evenings 6:00 – 6:50 at the FCM Practice Center.

There is no charge for this class, but donations are gratefully accepted. All are welcome regardless of ability to contribute.

FCM Meditation & Education Center - 6501 N. Nebraska Avenue - Tampa, FL 33604
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