EVENTS/CALENDAR

Menu
Log in

Introduction to Mindfulness and Meditation | A Four-Week Class (Naples)

  • 07 Mar 2022
  • 10:00 AM - 12:00 PM
  • Bermuda Greens Clubhouse: In-Person (Fully Vaccinated)
  • 7

Registration

  • For students or others in need of a reduced rate.

Registration is closed

Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas.


Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping us develop the skills and attention to be fully present to our lives in the present moment, and to touch each moment deeply. It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.


Learning Objectives:

  • Systematically explore mindfulness of breathing, the body and physical sensations through sitting and walking meditation and the body scan practice.
  • Establish and maintain a daily meditation practice.
  • Practice mindful meditation to explore the emotions, thoughts, and overall awareness.
  • Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas.
  • Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life.

This four-week course will begin on Monday, March 7, 14, 21 & 28 from 10:00 am to 12:00 noon. Classes will be held in-person. The cost is $75 for all four sessions. This class is being offered to the Bermuda Greens community and we look forward to our next public offering of this class in Naples, which will be open to everyone. If you have questions, please contact us at info@floridamindfulness.org.


Class Instructor:

John McHarris has been a practitioner with the Florida Community of Mindfulness and a student of FCM's teacher Fred Eppsteiner since 2011. Aspiring to be of service to the community, he is on FCM's Board of Directors and is currently involved in a Residency Program in Tampa. John is also a resident here at Bermuda Greens. 



Florida Community of Mindfulness, Tampa Center
6501 N. Nebraska Avenue
Tampa, FL 33604

Click below to learn about:

Naples Sangha

Powered by Wild Apricot Membership Software