Please join us in FCM's virtual meditation hall for Morning Meditation, offered Monday through Friday from 7:00 to 8:00 am. All meditation includes some guidance by our teacher Fred or one of his senior students. Links to join Morning Meditation, plus any announcements of cancellations due to retreats or other events, are found on our home page at floridamindfulness.org.

Our schedule for Morning Meditation is as follows.

6:45 - 7:00 am Opening Zoom and settling into seat
7:00 - 7:25 am Sitting meditation (25 minutes)
7:25 - 7:35 am Walking meditation (10 minutes)
7:35 - 7:55 am Sitting meditation (20 minutes)
7:55 - 8:00 am Setting intentions for the day