Qigong will be cancelled today.
Qigong is Chinese yoga and meditation that involves gentle but surprisingly effective ways of moving and caring for the mind and body. It uses low-impact exercises drawn from Daoism, Buddhism, traditional Chinese health practices, and even Asian martial arts traditions. Sessions include 50 minutes of simple warm-up exercises and short movement forms to stretch and condition the body. Appropriate for beginners and people with more experience. This class currently meets on Wednesday evenings 6:00 – 6:50 at the FCM Practice Center.
Florida Community of Mindfulness, Tampa Center 6501 N. Nebraska Avenue Tampa, FL 33604
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Naples Sangha