Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?
Class Instructors Nancy Natilson has been a student of Buddhism and mindfulness for 20 years. She is an active member of the Florida Community of Mindfulness and has facilitated many workshops including Mindful Leadership, Mindful Eating and Mindfulness at Work.
David Royal has been a member of the Florida Community of Mindfulness since 2013 and was an on-again-off-again meditator for many years before that. He helps facilitate the Meditation in Recovery program and recently completed the three-year Dharma Transmission Program.
Florida Community of Mindfulness, Tampa Center 6501 N. Nebraska Avenue Tampa, FL 33604
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Naples Sangha