We begin with 30 minutes of seated meditation and then a period of walking meditation. Then our teacher Fred, offers a dharma talk or a member of the sangha gives a talk which leads to discussion. Occasionally, when Fred is not teaching, sangha members will offer a guided meditation or incorporate a second period of seated meditation. Meditation begins at 7 pm. If you are new to meditation, a one-hour introductory class for newcomers is also available the last Thursday of each month at 6:00 pm. We want everyone who is interested in learning about Buddhism or pursuing a meditation practice to feel comfortable in joining us. Location: The Lotus Room