Stress is seen by many as a "given" in today's world, but in fact it is neither normal nor healthy. Stress actually compounds difficulties in our lives, creating greater challenges for our health, relationships, work productivity, and more. And while we think that it's everything in the external world - from our job to our relationships to our financial conditions, and more - that creates stress, it is actually our relationship to what is happening that creates the stress. The good news is that this relationship can change!
Angie has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness (FCM). She is currently the Executive Director of FCM.
Florida Community of Mindfulness, Tampa Center 6501 N. Nebraska Avenue Tampa, FL 33604
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Naples Sangha