A day to let go of our usual responsibilities and activities so we can restore and nourish our minds and bodies. A day devoted to the practice of living in the present moment and touching the wonders of life that are right here. A day to develop and deepen our practice of mindfulness and meditative awareness in silence. A day to relax.

A Day of Mindfulness will be held at the Lotus Pond (see their website for directions) on Sunday, March 16th from 9 am until 4:30 pm. The Day will involve sitting and walking mindfulness meditation, guided meditations, a Dharma teaching by Fred, an opportunity for questions and answers, silent meals, some lazy time and afternoon yoga with Val. Participants are requested to please respect and appreciate noble silence during the duration of the formal activities of the day. An opportunity for sharing and mindful conversation will be provided towards the end of the day.