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Please join us for a Day of Mindfulness on Saturday December 10th from 9:00 a.m. – 4:00 p.m., in Naples, Florida at the Inner Light Center, 4810 Hickory Wood Dr, Naples, FL 34119.
This day of silence will include a Dharma talk by senior student Lee Purser, periods of sitting and walking meditation, silent lunch, mindful movement, deep relaxation, and a closing sharing circle. Please bring a vegetarian lunch and a drink of your choice, as well as your own cushion if you have one. Extra cushions, as well as chairs, will also be available. Please also bring a yoga mat or towel to lie on for deep relaxation. Although there is no registration fee, please register so that we know how many are coming. Voluntary donations are welcome and encouraged at the end of the day in support of our teacher and the FCM community.
Contact name and email for more information - Tony Pollitt, firstname.lastname@example.org
The Day will involve sitting and walking mindfulness meditation, guided meditations, a Dharma teaching by Fred, an opportunity for questions and answers, silent lunch, some lazy time, and gentle yoga. Participants are requested to please respect and appreciate noble silence during the duration of the formal activities of the day. An opportunity for sharing and mindful conversation will be provided towards the end of the day.
For your own benefit and the benefit of all, we ask that you plan to remain for the entire day.
While this event is free and open to all practitioners, it is necessary to register in advance. Your generosity in providing a donation or Dana for the support of our teacher and Practice Center is gratefully accepted and encouraged.
Contact name and email for more information - Bill Lee, email@example.com and Alex Lerner, firstname.lastname@example.org