First, subscribing to the podcast is optional. You don't need to use the podcast to get the dharma talks, as they are all available for download. Using the podcast feature simply allows you to have the talks downloaded to your PC or MP3 player automatically shortly after they are posted to the website.

In order to receive the talks via podcast, you will need a program installed on your PC which supports podcasts, such as iTunes, WinAmp, or Juice. There are many other software packages which support podcasts. If you have an MP3 player, chances are that it came with some software that supports podcasts.

Once you have the podcast software, find the option in that software to add a subscription. There should be a place to put the URL of the podcast. Cut and paste this URL into that place:

http://www.floridamindfulness.org/podcast