Our calendar lists meetings of the Naples and Tampa sanghas, including the teaching schedule for our teacher, Fred Eppsteiner. In addition, it lists other FCM-sponsored events including days of mindfulness, retreats, and special activities. Please click on an event for more information or to register (for all events other than weekly sangha).
Week 6 of 6-week series.
Weekly mindfulness meditation and teachings. Our teacher, Fred Eppsteiner, will offer a Dharma talk in St. Petersburg this week. Please Visit St. Pete Sangha for more information.
Please join us Saturday, May 25th, at any time between 8 am and 1 pm to lend a hand with the ongoing transformation of our practice center in Tampa. We will begin the day in the meditation hall at 8 am with sitting meditation in preparation for our mindful work, which will commence around 8:30 after an orientation by work day leaders. There will be many and varied tasks, indoors and outdoors, in need of our joyful attention. Please wear sturdy closed toe shoes and bring work gloves if you have them. You might also want to bring snacks and water.
Weekly mindfulness meditation and teachings. Please visit Tampa Sangha for more information.
Weekly mindfulness meditation and teachings. Our teacher, Fred Eppsteiner, offers a Dharma talk on alternate weeks. Please visit Naples Sangha for more information.
Weekly mindfulness meditation and teachings. Please visit Naples Sangha for more information.
Weekly mindfulness meditation and teachings. Our teacher, Fred Eppsteiner, offers a Dharma talk in St. Petersburg once a month. Please Visit St. Pete Sangha for more information.
Anger Calming the Angry Mind – Mindfulness Practices for Regaining Emotional Stability
Anger is a powerful emotion with the potential to cause enormous pain and suffering to individuals and important relationships. Mindfulness practices have proven to be effective therapeutic interventions for restoring calm and composure to distressing mind states.
Darlene Stewart, LMHC has been a practicing Florida Mental Health Counselor since l986. She retired as Vice President of Clinical Services for Children’s Advocacy Center of Volusia & Flagler Counties, a non-profit agency where she worked 16 years overseeing clinical services to child victims and families of abuse and neglect. She has been practicing mindfulness since 1997.
Charles Stewart, LMHC has been a practicing Florida Mental Health Counselor since 1986. He retired from Stewart Marchman Act, a substance abuse, mental health treatment agency where he served as supervisor of clinical services for over 20 years. He has been practicing mindfulness since 1997.
Have you found you are encountering the terms meditation and mindfulness more frequently? Ever wondered exactly what these are? Ever wanted to try them for yourself?
This introductory workshop explains these practices and provides the opportunity to practice mindfulness meditation and to experience bringing mindfulness to an everyday activity. We will discuss how to establish a regular meditation practice and how to incorporate mindfulness into daily life. We will explore the potential of these practices for bringing more awareness, calmness and peace to our busy lives and at a deeper level, to enrich and transform the way we live. Finally, opportunities to continue exploring these practices will be presented.
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